Monica Tanner: Marriage, Entrepreneurs and Sexpionage!

Rob Gorman: Leadership Perspectives From Different Vantage Points

Janet Laird: Communication and Leadership

Dr. April Morrison sits down with Rhonda Anderson, DNSc(h), BS, MPA, RN, FAAN, FACHE.

Owner - Erin Blackwell Photography - Boise Idaho

Nationally and Internationally awarded and recognized photographer. She has been in the field for over 10 years.

Branding and headshots are her jam - “you are the face of your brand!” 

How she taught herself photography and was able to grow via Google Facebook and YouTube!

Erin reveals the top things she gets asked by clients as they prepare for their shoots.

• Go bold or go neutral? She gives us the insight! 
• How camera makeup might be different than your everyday look

Erin also talks about breaking into photography - she educates people that are interested in getting into the field via education on her website.

Erin is a self-proclaimed “branding-nerd”....she knows the trends that will help you get noticed on social media! 

Erin talks about her biggest mistake when she got started....and what are her go-to tools. 

Erin has a “Get The Shot Guide” which is absolute GOLD for professional and amateur photographers alike! 

• She includes posing, what looks good in photos and how to do it yourself!
• Erin shows people how to set yourself up for success when doing your own branding, without needing a professional shoot! 
• Erin explains how to instantly lose 10lbs in a photo, getting yourself more confident in your photos! 

How to find Erin:

Instagram and Facebook: IamErinBlackwell

ErinBlackwellStudio.com

Get your “Get The Shot Guide” on her website - along with scheduling a shoot, getting help with branding and even on-site branding photos!

Doctor of Physical Therapy

Owner, LeBauer Physical Therpay, LeBauer Consulting

Over 21 years in Physical Therapy, health care and wellness

Former Semi-Professional cyclist and massage therapist

Developed the CashPT Blueprint, PT Business Ignition, CashPT Nation

Business coach and mentor to high-performing cash-based business owners

- Dr LeBauer got into PT after being a massage therapist, and became an MT after finding the need to care for his body to take care of his body and keep it performing at the top levels. 

- He entered into private practice right out of PT school after being told he would fail, and has thrived for over 20 years!

- The common thread that Aaron has found that high performers have is routines. He says it doesn't matter if the person is a top athlete or a top business professional; keeping routines helps people get done what they need to get done. 

- Additionally - the top performers all find a way to move their bodies. 

- Find out what his biggest health goal is….and how he’s going to get there.

- “It’s not about the intrinsic value of the activity, its how that activity is going to get me to that top goal” 

- He talks about how having the goal isn’t enough - he reveals the most important thing you need to help you reach that goal, making reaching that goal possible.

- Dr LeBauer reveals how taking action is really the key - its the small actions that you do daily even when it feels like you’re not making progress and it is tedious. 

- Knowing to check in with yourself to see if you’re on the right track, or if you need to adjust your path is also a great trait to have. 

- Asking for - and paying for - help when you need it. Finding and hiring a coach to help get you where you want and need to go. 

- Recommended reads: 

  -  High Performance by Bedros

  -  Transform by Remi Adeleki (Nigerian-born, Bronx-raised former Navy Seal)

  -  Expert Secrets by Russel Brunson

- Aaron’s top suggestion: If you take care of your body, you can take care of anything else in your life! 

How to Find Aaron: 

AaronLeBauer.com

AaronLeBauer on IG

LeBauer PT in Greensboro NC - Lebauerpt.com

PT BizCon

Certified Functional Nutritional Therapy Practitioner

Owner, Outdoor Foodie and Wellness in Idaho

• Amanda helps clients dig deep into the root cause of imbalances in their bodies
• Six different areas she looks at:  Fatty-acids, hydration, properly-prepared nutrient-rich diet, minerals, digestion, blood sugar regulation. 
• Issues typically arise from imbalance in one of these areas; finding the balance is Amanda’s jam!
• She experienced health issues, which led her into this field and down this path; the lack of providers who could really address her issues nutritionally caused her to be motivated to become that provider for others. 
• Amanda believes fully understanding the “why” behind a diet change or a supplement is really the key to healing.
• A typical session with Amanda varies with each person’s needs. She is able to see people in person, via telephone or video-calls (although the preference is in-person!) 
• Amanda shares the top questions she gets asked by new clients. 
• Her recipes can be found on her Instagram page - check out the Outdoor Foodie and Wellness!!

Amanda has also started to do Stool Analysis and Food sensitivity testing to her services (since the recording of this episode)!

These tests can help discover potential autoimmune markers, intestinal health issues, immune markers, inflammation markers, parasites, as well as many more! 

To contact Amanda: AmandaNJohnson.com; Facebook & Instagram: Outdoor Foodie and Wellness or AmandaNJohnson_ntp

- Lifelong athlete at the D1 collegiate level as well as Olympic level!

- Lawyer, Amazing Mom and CrossFit gym owner in SC

- Michelle talks about how “protecting your calendar” leads to success in all areas of life.

- She discusses the pitfalls of social media, and how checking out social media is similar to running a race!

- Michelle explains how passion has lead her to where she is now. She has identified what she is passionate about, and sets small attainable goals to help lead her to where she wants to be over time.

- The importance of reflection of where you came from and how it has lead you to where you are today!

 - Girls on the Run - Michelle’s involvement as a coach and how to work with girls on running as well as social pressures they will face! (Check out local elementary programs to your area: www.girlsontherun.com)

- Plant based eating and how that has changed her family’s life and health! Increased energy level, reduced inflammation, improved sleep, and overall wellness have improved!

- How prioritizing activities and controlling your calendar can give you peace; identifying your priorities and how that helps keep anxiety at bay.

- Scheduling your wellness and workouts as if they are unbreakable appointments; reserve time for yourself and block it off.

- How she feels if she is not taking care of herself she is less impactful of a wife/mother/friend and that helps her keep her appointments with herself.

Contacting Michelle: IG - MVCrawfordRise (workouts at home)

Riseupgym.com (workouts are up - daily and free!)

Daily 20-30 min workouts for free on Facebook - RiseupGym - Mostly using bodyweight only so great for everyone!