From muddy trails to scenic city routes, our discussion explores the distinct joys and challenges between trail and road running. Relive the laughter from a muddy finish line mishap and iconic trail races like the Gorge Waterfalls, which keep capturing our imaginations. Even as we tip our hats to the allure of city marathons, it's clear our hearts beat for the adventure and scenery that trail races offer. Plus, we emphasize the importance of a shared race calendar to keep our running ambitions in check.

Hear about our inspirational encounters with coach Connie Gardner and how these connections have fueled our running goals. As we wrap up, we look forward to upcoming trail races and potential new guests, all while keeping the spirit of camaraderie and community at the center of our running journey. Tune in for this exciting episode filled with laughter, stories, and the undeniable bond formed through running.

Join us for an engaging conversation with Abby Herring, an athlete whose inspiring journey from collegiate track nationals to marathon running offers valuable insights for runners at any level. Abby shares her experiences from achieving a personal record and top ten at the Columbus Marathon to qualifying for the Boston Marathon on her first attempt in Charlevoix, Michigan.

The episode dives into the nuances of marathon preparation and nutrition, with Abby sharing her own race day logistics and strategies for overcoming the infamous "wall." From the unique aspects of the Boston Marathon to the support of the running community, Abby’s story is rich with practical advice and inspiration. Whether you're a seasoned runner or just starting out, this conversation offers a blend of motivation, personal anecdotes, and expert tips to help you on your running journey.

Matt Parker demonstrates immense determination, completing his first 100-mile race at the Canal Corridor in just over 14 hours. Explore the nuances of ultra-running as we discuss hydration and nutrition, critical components that can make or break a race. Personal stories unfold, including a scary bout with rhabdomyolysis post race.

We look at the camaraderie and mentorship that fuel the ultra-running community. Young talents like Matt are shaping the future of the sport, guided by experienced mentors like coach Connie Gardner & Jeremy Pope. From strategic race planning to the sheer mental and physical grind of ultra-marathons, this episode encapsulates the resilience and passion driving athletes forward.

Stay tuned for a sneak peek into our next episode featuring Abby Herring's achievements at the Columbus Marathon.