Ever wonder why you’re feeling drained or out of balance despite your best efforts?

In this episode of the Lifestyle U podcast, I’m sharing my interview with Courtney Smith from her podcast Feels Good to Feel Good. Join us in this insightful conversation as we talk about stress, hormones, and the effects of high cortisol. We dive into how the pressures of modern life can wreak havoc on our health and what you can do to address the root causes. From gut health to low energy, learn how to reset your cortisol levels and bring balance back to your body through nutrition, lifestyle changes, and functional testing.

Whether you’re struggling with fatigue, stubborn weight gain, or hormonal imbalances, this episode will give you the tools and insights you need to heal naturally and regain control of your health.

Courtney Smith is a holistic health coach, and host of the Feels Good to Feel Good Podcast who has helped hundreds of women to spark their energy and vitality through a holistic gut health journey.

What we discuss:

[05:12] - Introduction to [Guest Name] and her background.

[10:30] - How cortisol impacts weight loss and energy levels.

[15:45] - The connection between stress, cortisol, and gut health.

[24:00] - Functional testing and the importance of addressing root causes.

[30:15] - Practical tips to reduce stress and manage cortisol levels.

[42:22] - The importance of listening to your body and embracing change.

Connect with Courtney:

Facebook: https://www.facebook.com/courtney.smith.52687/

Instagram: @holisticcourt

Podcast: Feels Good to Feel Good

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