Today we’re taking an in-depth look at How to let go of someone we love: The essentials to forgiveness, and transformation of grief.. Now, fellow boss babes as much as we can try to do everything ourselves, sometimes there’s that kick in the guts from a breakup that we just can’t shift. That pain of a breakup comes from grief, and it can hurt just as much as losing a loved one through death. It hits right to the core of our being and it almost seems as if we just can’t go on. But we are here today to show you that grief can be shifted, and transformed in such a way that we can prosper and love and be happy once again - it is all about knowing the right way to approach and deal with it! You don’t have to languish in pain for years on end, and we have just the person to talk to us about it today. 

Before we begin, remember to follow the Her.0 podcast on Spotify, and if you are keen to join our community of like-minded boss women you can download our new Her.0 breakup recovery app - that’s H E R. 0 - on Google play or the App Store. 

Today we are talking to Australian breakup coach and best selling author Michael Golowyn. Michael has been through a lot when it comes to heartbreak and rejection.  Endless cycles of breakups and pain, led him to eventually uncover unique solutions to rapidly transform his grief and heartbreak into living an inspired life.  These solutions, backed by both modern science and ancient wisdom, have been part of an ongoing practice for the past 12 years under world-renowned human behaviour specialist Dr John Demartini. 

Once he saw the results of this work in his own life and was amazed at the speed at which transformation is possible, he reviewed the methods he took and replicated the process.   Combined with having Masters and Bachelor of Science degrees working in the highly technical offshore oil and gas industry for almost 2 decades, Michael uniquely merges his two fields of expertise to help his clients rapidly transcend the grief from relationship break-ups or to help singles rapidly find their match.

Michael is also offering FREE 1 hr consults to anyone who books in a call with me via my website www.michaelg.coach.  

Today we’re talking about the Introvert's Guide to Confidence: How to step into your power as an introvert, and take back control in an extroverted world! We’re going to take an in depth view as to what being an introvert actually means, how it can affect us pre-, during and post- breakup and just how we can empower our brilliant minds to rebuild our confidence.

Before we begin, remember to follow the Her.0 podcast on Spotify, and if you are keen to join our community of like-minded boss women you can download our new Her.0 breakup recovery app - that’s H E R. 0 - on Google play or the App Store. 

Our guest expert today is Alie Harwood. Alie is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. Alie takes a holistic approach to building confidence as she believes that all areas of our being and all areas of our lives are connected.

Alie has provided two awesome FREEBIES for our audience to help you on your journey towards confidence; check them out and links to her website below:

The Confident Introvert’s pathway: 6 Steps to Go From Shy & Insecure to Confident & Empowered https://wellnesswithalie.com/free-guide/

Mindset Mastery guide: 12 Mindset Shifts & Practices to empower your mindset and upgrade your life! https://wellnesswithalie.com/mindsetmastery/

Additional links:

www.wellnesswithalie.com

https://www.instagram.com/wellnesswithalie/

https://www.facebook.com/alie.harwood/

Private FB group: https://www.facebook.com/groups/confident.introverts

Today we’re taking an in-depth look at shame and negative programming that can derive from trauma, just like a breakup, bad relationships, and other events in our lives. We’ll see how to identify it, how to break those cycles of shame and fear around relationships, and how to begin reprogramming ourselves to attract abundant and joy-filled relationships and experiences to our lives.

Our expert guest is Sahara Leigh, aka The Alchemist of The Soul! Sahara teaches folks how to use the every day, mundane aspects of their lives and selves to create their most magical lives possible.  Using Ayurveda, Energy Work, Movement and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self.   You can build your dream reality if you know how to use the tools of your life.

To see more from Sahara, why not check out her 30 Days to Mindfulness program available now for FREE!