The HealthyGirl Podcast

By: Danielle Brown
  • Summary

  • The HealthyGirl Podcast is hosted by Danielle Brown, the ”healthy girl” behind HealthyGirl Kitchen. Danielle is a vegan food + lifestyle influencer, and certified holistic health coach. Every week, Danielle dishes on topics centered on health, wellness, plant-based eating, cooking, self-care, and being your best self. Danielle loves sharing healthy easy plant-based recipes and tips with her 2.4 million followers. She lives in sunny Boca Raton, Florida, and lives with her husband and vegan soulmate, Ari.
    Copyright 2022 All rights reserved.
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Episodes
  • streamline your life with Clara Peirce: menu planning, cleaning + organizing inspiration and hacking your productivity
    Apr 12 2023

    Welcome Clara Peirce to the podcast! She is a lifestyle influencer and content creator. From cocktails, cleaning to everything in between. She provides so much motivation for how to streamline your life. If you need inspiration for cleaning, menu planning, organizing your life, getting your life together, making yourself a workout schedule, tips for how to grocery shop on a budget, time batching, how to be more productive and making the most of your time, Clara is your girl. We all need a little motivation once and while when we feel like we need a life reset.

    Preorder the HealthyGirl Kitchen cookbook: geni.us/healthygirlsplash

    Vegan cheese rec: https://veganessentials.com/products/nuts-for-cheese-organic-un-brie-lievable-wedge

    https://clarapeirce.com/

    Clara on IG: https://www.instagram.com/clarapeirce/

    Clara on TikTok: https://www.tiktok.com/@clararpeirce

    Clara on Youtube: https://www.youtube.com/c/clarapeirce

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    1 hr and 2 mins
  • Kristina Carrillo-Bucaram hasn’t eaten cooked food in 18 years: how raw veganism changed her life
    Apr 4 2023
    Today's guest is the OG vegan foodie: FullyRaw Kristina! By 2005, when she was nearly 20 years old, Kristina won my battle against Type-2 diabetes and hy-perglycemia. She REVERSED the effects of her diagnosis by eating a fully raw vegan diet--and in just under two years. We discuss raw veganism, what she eats in a day being fully raw, how she gets warm if she doesn't eat cooked food, alcohol + drugs, eating healthy in college, secrets to strong + healthy hair (with a hair mask recipe!) tricks to buying fruits and veggies on a budget, and more!
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    1 hr and 10 mins
  • is it possible to have a painless pregnancy? featuring Dr. Kat Vigo
    Mar 14 2023

    Talking with physical therapist + pregnancy expert, Dr. Kat Vigo about everything from the most common complaints and pains in pregnancy and how to treat and prevent them, the best forms of exercise pregnant and what exercises to avoid, pelvic floor dysfunction, listening to your gut and being your own advocate during labor and birth, whether pregnant women are as fragile as we think they are, things that we think are normal during pregnancy but really aren’t, how to have better posture, the best positions to give birth in and more!

    Check out Painless Pregnancy Services: https://painless-pregnancy.com/

    PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash

    Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/

    Follow Danielle on TikTok:

    https://www.tiktok.com/@healthygirlkitchen?lang=en

    Free recipes and lifestyle:

    HealthyGirlKitchen.com

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    57 mins

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