The Health & Fitness Quiz Show

By: Chris Shugart Dani Shugart
  • Summary

  • How well do you know the human body and the latest health news? Play a game, hear the research, and find out other fitnessy fun facts. We (Chris and Dani Shugart) have a combined 25 years of editing and interviewing doctors, coaches, and nutrition specialists for T-Nation.com, and we've written some of the highest-read fitness articles on the internet.
    © 2022 The Health & Fitness Quiz Show
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Episodes
  • How Running Affects Metabolism, Body Image Boosters & The Steroid Advantage
    Dec 7 2021

    Here's the deal with drinking raw eggs, the candy that'll kill you, what running a mile will do for your metabolism, the power of steroids (even when you're sedentary), and more!
    Main-Round Questions
    1. The Killer Candy: Article
    2. Protein Absorption in Raw vs. Cooked Eggs: Study
    3. Metabolic Rate After Running 1 Mile: Study
    4. Steroids, Squat Strength, and Muscle Mass: Study
    5. Body Image and Communal Nudity: Study
    The Lightening Round
    • Interrupting a high-fat, high-calorie diet with regular __________ cycles helps mice live longer, healthier life: Article
    • Army replaces decades-old _________ with more rigorous test: Article
    • Italian dentist presents ___________ for vaccine to get Covid pass: Article
    • Scientists developing ____________ that could reduce SARS-CoV-2 transmission: Article

    Got feedback? Leave your rating and review right here: Health And Fitness Quiz Show 

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    36 mins
  • The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt
    Nov 23 2021

    The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more.
    Main Round
    1. Conventional Dieting vs. Non-Linear Dieting: Study
    Chris's article about this topic: Article on T-Nation
    2. Most Popular Sex Fantasy Song: Article
    3. Rep Ranges and Muscle Growth In Women: Study
    4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here
    5. Squat Depth – 90 versus 140 Degrees: Study
    Lightening Round
    1. A second person has been naturally cured of _____ without medical intervention: Article
    2. ________ trumps drugs for anti-aging and good metabolic health: Article 
    3. Anxiety effectively treated with ________: Article
    4. No place is sacred: Addicted Americans use _____ at weddings, funerals, on the toilet: Article

    Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.

    Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

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    30 mins
  • Boost Your Libido, Make Hard Exercise Easy & Get Full On Fewer Calories
    Nov 9 2021

    The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet.

    Main Round
    1. Sunlight and Libido: Study
    More on boosting the female libido: Article

    2. Beta-alanine and Exercise Performance: Study
    The energy drink that contains beta alanine: Spike Energy

    3. The Mechanical Drop Set Method: Article

    4. & 5. The Satiety Index: Source
    Here's why you should eat potatoes if you want to get or stay lean: Article

    Lightning Round

    1. Newborns who get better sleep have lower chance of being _________, study finds: Headline
    2. Cow methane emissions halved by adding _______ to diet: Headline
    3. Quitting smoking leads to eating more ________, weight gain study finds: Headline, Study
    4. FDA enacts stronger safety warnings for ___________: Headline

    Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.

    Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!

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    30 mins

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