The Healing & Wholeness Podcast

By: Kristina Lea & Heather Ensworth
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  • Summary

  • Welcome to the Healing and Wholeness podcast with energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. Kristina & Heather will be your guides in how you can heal the trauma of your past and step more into the fullness and wholeness of who you are.  
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • S1 E4: Experiencing Alignment

    S1 E4: Experiencing Alignment
    Oct 14 2020

    The Healing and Wholeness podcast is a conversation series between energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. In this episode, Kristina & Heather  weave together embodiment as well as looking past the body to connect and align with your true self, based on their book "From Trauma to Freedom" 
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    22 mins
  • S1 E3 Preparing for Your Healing Journey

    S1 E3 Preparing for Your Healing Journey
    Jun 5 2020

    The Healing and Wholeness podcast is a conversation series between energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. In this episode, Kristina & Heather  explore the medicine wheel and ways of preparing for your spiral healing process, based on their book "From Trauma to Freedom" 
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    25 mins
  • S1 E2 Understanding Trauma and Healing.

    S1 E2 Understanding Trauma and Healing.
    May 29 2020

    The Healing and Wholeness podcast is a conversation series between energy medicine practitioner Kristina Lea and clinical psychologist Heather Ensworth. In this episode, Kristina & Heather  explore different types of trauma and introduce the ARCH model for healing from their book "From Trauma to Freedom" 
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    29 mins

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