This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines.

In this episode, Dr. Avanti brings together three leading experts in nutritional psychiatry and culinary medicine—Dr. Drew Ramsey, Dr. Uma Naidoo, and Dr. Kanchan Koya—to explore how food choices impact mental well-being, gut health, and brain function. Dr. Ramsey discusses the psychological effects of dietary choices and how traditional dietary patterns can boost mental health. Dr. Naidoo explains the gut-brain connection and how the gut microbiome influences our emotions and brain health. And Dr. Koya shares the healing power of five key spices to incorporate into your diet for optimal health.

Whether you're looking to enhance your mental clarity, improve your mood, boost your energy, or simply make more mindful food choices, this episode is packed with practical tips to help you harness the power of food for mental and emotional balance.

Today on The Healing Catalyst:

• Traditional dietary patterns and the impact of food on mental health
• The most important nutrients for depression
• The connection between the gut microbiome and brain health
• 5 healing spices to use everyday

Connect with Dr. Drew Ramsey:

• Instagram: @drewramseymd
• Website: https://drewramseymd.com

Connect with Dr. Uma Naidoo:

• Instagram: @drumanaidoo
• Website: https://umanaidoomd.com

Connect with Dr. Kanchan Koya:

• Instagram: @chiefspicemama
• Website: https://www.spicespicebaby.com

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate.

In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with meditation Discover how the practice of Shavasana offers the opportunity to “undo” and “unlearn,” creating space for emotions to surface and consciously letting go through breath and sensory reduction. Indu also shares expert tips on when and how to practice Shavasana, including five simple steps to make the most of this powerful practice.

Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode is packed with insights to help you rejuvenate and restore balance in your life.

Today on The Healing Catalyst:

• How Shavasana can transform your health by consciously pausing.
• Ayurvedic perspectives on rest vs. sleep.
• The power of unlearning how to undo.
• Understanding the connection between sleep stages, meditation, and healing.
• 5 Tips on how adding Shavasana to your daily routine can improve your health.
• Conscious goals of letting go and moving inwards through breath.

Connect with Indu Arora:

• Website: www.yogsadhna.com
• Instagram: @induaroraofficial
• Book: SOMA: 100 Heritage Recipes for Self-Care
• Past Episodes with Indu: Episode #47 | Episode # 113

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.

In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.

You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.

Today on The Healing Catalyst:

• The impact of routine on overall wellness.
• A look inside Dr. Avanti's daily schedule that supports optimal health.
• Rituals for hormone regulation in Dr. Avanti's morning routine.
• Insights into the foods, skincare products, and wellness tools that she prefers and their benefits.
• Strategies for personalizing and adapting these routines to fit your own lifestyle.
• Tips for maintaining a healthy circadian rhythm and hormonal balance.

Products:

• Oil pulling: www.terraandco.com
• Nasal rinse: NeilMed
• Skincare: www.sahajan.com
• Red Light Therapy: www.raoptics.com
• Abhyanga: Daily Massage Oil
• AG1 Greens: drinkag1.com
• LMNT electrolytes: drinklmnt.com
• Spicewell: thespicewell.com
• Kitchari: divyas.com 15% off with discount code AVANTI15
• Spices: diasporaco.com

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.

Today on The Healing Catalyst:

• The intersection of cultural expectations and burnout
• Misconceptions about adrenal fatigue and the allure of quick fixes
• Understanding the Energy Trifecta: gut health, immune health, and hormone health
• Practical tips to recharge your energy and combat burnout
• The importance of daily habits for sustaining health and well-being

Connect with Dr. Amy Shah:

• Instagram: https://www.instagram.com/fastingmd/
• Website: Dr. Amy Shah's Website
• Dr. Amy Shah’s Book: I’m So F-ing Tired

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships.

Today on The Healing Catalyst:

• The difference between movement and traditional exercise.
• How dynamic movement unlocks our body's energy pathways.
• Why movement can be better than therapy for your mental health.
• The best forms of movement for emotional release.
• The connection between the chakras, emotions and movement.
• A plan to add movement into your busy schedule.

Connect with Dr. Tanmeet Sethi.:

• Instagram: @tanmeetsethimd
• Website: www.tanmeetsethimd.com
• Dr. Sethi`s book: Joy is my Justice

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Today on The Healing Catalyst:

• Understanding how Pitta and Agni affect health.
• Do’s and Don’ts for a balanced summer diet.
• The benefits of seasonal cooking.
• How diet and connection with nature can help regulate your emotions.
• Top strategies for maintaining a healthy diet while traveling.

Connect with Divya:

• Divya`s Master Class: Seasonal Cooking
• Best food travel products
• Divya`s Cookbook: Joy of Balance

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships.

Today on The Healing Catalyst:

• Narcissistic relationships cause confusion, anxiety, and chronic fatigue
• Abuse occurs in intimate, familial, and professional relationships
• Trauma bonding and practical factors trap people in abusive relationships
• Relationship cycle: love-bombing, devaluation, discard, hoovering
• Healing: radical acceptance, social support, personal boundaries

Connect with Dr. Ramani Durvasula:

• Instagram: @doctorramani
• Website: doctor-ramani.com
• Dr. Ramani’s Book: It’s Not You

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence.

Today on The Healing Catalyst:

• The impact of clothing choices on mental health
• Insights from Maria Pinto’s 35-year fashion journey
• Exploration of the seductive, constructive, and destructive aspects of fashion
• The importance of deliberate, kind fashion choices
• Creating sustainable, timeless wardrobes
• Tips for curating a health-supportive wardrobe

Connect with Maria Pinto:

• Instagram: @themariapinto
• Website: mariapinto.com

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.