If you want to banish your bloat, you need to figure out the specific reason WHY you’re bloated, so that you can apply a specific solution. And keep in mind, there could be multiple reasons – and multiple solutions. Bloating is one of the commonest problems I deal with as a gastroenterologist, and the most important thing for you to know, is that there is no one size fits all approach when it comes to bloating. In fact, the title of my 3rd book - The Bloat Cure: 101 Natural Solutions for Real & Lasting Relief - is because there truly are so many different causes. In this episode we're going to cover the top 10 reasons you may be bloated.

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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

Multiple scientific studies have made a connection between the gut microbiome and the brain in autism spectrum disorder (ASD). Although the line connecting the two is not a straight one, there's really nothing to be lost - and potentially a lot to be gained - from changing the diet in a way that can improve the diversity and composition of the microbiome in ASD. Learn which changes have the biggest impact.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

It turns out Parkinson’s isn’t just a brain disease; it's also a gut disease. And the changes in the gut can occur before the changes in the brain, leading to what we now call the “gut first” theory of Parkinson's. If you’re eating the wrong foods, you can develop changes in your gut microbiome that lead to neuro-inflammation in the brain, and ultimately, diseases like Parkinson's. Learn what types of foods put you at risk - and which ones are protective.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan