The Gut Show

By: Erin Judge
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  • Summary

  • Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Why is ginger so good for IBS and gut health?

    Why is ginger so good for IBS and gut health?
    Nov 22 2024
    Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Do you use ginger? Let me know in the comments! 👇 Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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    25 mins
  • Does better digestion — and fewer symptoms — start with how you chew?

    Does better digestion — and fewer symptoms — start with how you chew?
    Nov 15 2024
    Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Tune in wherever you enjoy your podcasts or comment "chew" below for the links! Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    29 mins
  • Navigating the healthcare system: labs & testing

    Navigating the healthcare system: labs & testing
    Nov 8 2024

    Not sure if you might have IBS or want to understand the tests that can help diagnose it?

    Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.

    Covered in this episode:

    Gutivate RD Natalie is our guest today! [1:18]

    Lack of testing for IBS [7:38]

    Red flags that could mean you may need more tests [11:13]

    How to talk to your doctor about getting more testing [13:12]

    Common tests done for IBS [16:18]

    What about tests for constipation? [18:50]

    SIBO [20:51]

    IBS Smart test [22:39]

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Schedule a consult call: bit.ly/jnwconsultcall

    Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
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    46 mins

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