• The Genius of Women
    Feb 1 2021

    Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

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    See omnystudio.com/listener for privacy information.

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    7 mins
  • A Growth Mindset
    Jan 28 2021

    Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

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    See omnystudio.com/listener for privacy information.

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    6 mins
  • Joshua Bell's Secret
    Jan 26 2021

    It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

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    7 mins
  • The Wine Challenge
    Jan 25 2021

    Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

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    See omnystudio.com/listener for privacy information.

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    6 mins
  • Pandemic Positivity
    Jan 21 2021

    The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.

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    See omnystudio.com/listener for privacy information.

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    6 mins
  • Keep Yourself Going
    Jan 19 2021

    People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.

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    See omnystudio.com/listener for privacy information.

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    6 mins
  • Tell Your Story
    Jan 18 2021

    How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward.

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    See omnystudio.com/listener for privacy information.

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    6 mins
  • Be a Clear-Eyed Optimist
    Jan 14 2021

    Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.

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    See omnystudio.com/listener for privacy information.

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    6 mins