Do you ever feel like burning your whole life down just to escape the overwhelm?

You're not alone.

Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree approach that will transform your life from the inside out. Dr. Shaw, a licensed psychotherapist, bestselling author, and busy mom of five, shares how one commitment—practicing self-care every single day for an entire year—completely changed everything.

This isn't about bubble baths and spa days. This is about survival. You'll discover why self-care is as essential as brushing your teeth, why discipline is actually self-care, and how small daily habits create massive life transformations.

Whether you're drowning in responsibilities, struggling with burnout, or simply feeling like you've lost yourself in the chaos of life, this episode offers the practical tools and mindset shifts you need to reclaim your energy, time, sanity, and life.

0:00 Introduction

1:27 The "I Got It" Syndrome That's Destroying Women

3:06 What Self-Care Really Is (and what it isn't)

5:13 Why You Can't Binge Self-care

6:50 The Powerful Declaration: "I Am Worthy to be Cared For"

8:24 Why Women Feel Pressured to Sacrifice Everything

12:06 How Men Can Better Support Their Partners

15:14 The Four Wheels of Self-care: Body, Mind, Soul, Emotions

19:02 Why Self-Care is Not Optional—It's Survival

21:21 How to Handle Days When You Don't Feel Like It

24:08 The Power of Brain Dumps and Mind Clearing

25:31 Overcoming Guilt about Self-care

27:16 Sometimes Being the Best Parent Means Saying No

Resources Mentioned:

📚 Dr. Zoe Shaw's book: "Stronger in the Difficult Places"

📚 "Get Over I Got It" by Elaine Fluker

🌐 Dr. Zoe Shaw's website: https://drzoeshaw.com

🌐 "Stronger in the Difficult Places" podcast by Dr. Zoe Shaw

About the Guest:

Dr. Zoe Shaw is a licensed psychotherapist, bestselling author, and mother of five who specializes in helping overwhelmed individuals reclaim their lives through intentional self-care. After experiencing severe burnout herself, she embarked on a year-long journey of daily self-care that completely transformed her life. She's the author of "Stronger in the Difficult Places" and hosts a podcast by the same name, helping people understand that self-care isn't selfish—it's essential for survival and thriving.

Your mind isn't broken–it's just been hijacked.

And while you can't always control the depression, anxiety, or mental chaos that crashes into your life, you can choose to fight back with weapons that actually work. The truth is, your brain will betray you. The real power comes from learning how to reclaim control and rebuild your mental fortress from the ground up.

Join Matt O'Neill as he sits down with author Issac Robledo to unpack the seven powerful thoughts that can rewire your mindset and help you live with greater intention. From focusing on the positive to embracing the present moment, you’ll walk away with practical strategies for cultivating lasting happiness and fulfillment.

Don't miss this opportunity to revolutionize your outlook on life. Tune in to learn how small shifts in perspective can lead to profound changes in your well-being and relationships.

Get ready to unlock the clarity you've been searching for and embark on your own Good Mood Revolution!

0:00 Intro

8:18 Surrounding Yourself With Uplifting People

10:42 Controlling What You Can, Not What You Can't

18:32 Practicing Gratitude For What You Have

22:35 Living In The Present Moment

27:34 Prioritizing Needs Over Wants

33:25 Final Thoughts On Overcoming Struggles

Resources Mentioned:

📚 "The Power of Now" by Eckhart Tolle

🌐 Issac Robledo's website: https://www.robledothoughts.com/

🌐 Amazon Store I.C. Robledo

About the Guest

Issac Robledo is an internationally bestselling author and writing coach known for blending psychology, spirituality, and self-growth into powerful, accessible insights. With over 15 books and 250,000+ readers, his work draws from personal experience with depression and anxiety, helping others break through mental barriers and live more consciously.

What if life’s biggest challenges weren’t roadblocks, but invitations to grow stronger and feel more alive?

Learn how ancient Stoic wisdom can help you reframe adversity, build emotional strength, and find calm in the chaos. Discover why becoming a “thankaholic” might be the key to lasting joy and how preparing for hard times can actually make you happier.

Join Matt and guest William B. Irvine for this powerful episode of Good Mood Revolution, and unlock the tools to turn setbacks into breakthroughs.

0:00 Intro

5:26 Reframing Setbacks As Stoic Challenges

15:05 Biggest Cost Of Setbacks

20:22 Choosing Humor Over Victimhood

25:32 Equanimity As Life's Ultimate Goal

30:12 The Five Second Rule For Anger

35:33 Closing Thoughts And Resources

Resources Mentioned:

📚"The Stoic Challenge" by William B. Irvine

🌐 William B. Irvine's website

About the Guest

William B. Irvine is a philosopher, author, and retired professor who brings ancient wisdom into modern life. After earning his PhD from UCLA, he spent nearly four decades teaching philosophy at Wright State University. Rather than writing for academics, William speaks to everyday thinkers, curious minds seeking practical ways to navigate life’s challenges. Known for his deep commitment to Stoicism, he doesn’t just study the philosophy, he lives it, helping others build resilience, gratitude, and a grounded sense of purpose.

What if burnout and lack of production isn't a discipline problem, but a happiness problem?

Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement.

Uncover the power of asking "platinum questions" to deepen connections and transform your interactions at work and home.

Ready to stop feeling drained and start feeling powerful again? Join Matt and guest Jackie Insinger for this game-changing episode of Good Mood Revolution and unlock your path to sustainable happiness and success.

0:00 Intro

7:34 Emotional Intelligence in Parent-Child Communication

11:07 Positive Psychology: Moving Beyond Normal

16:50 Transforming Schools Through Positive Psychology

20:35 Practical Optimism vs Toxic Positivity

30:10 Sparking Brilliance Through Meaningful Conversations

32:23 Two Simple Ways to Improve Your Week

Resources Mentioned:

📚 “Spark Brilliance” by Jackie Insinger:

📚 “Spark Brilliance for Educators” by Jackie Insinger

About the Guest

Jackie Insinger is a bestselling author, leadership strategist, and keynote speaker who combines positive psychology, neuroscience, and data-driven insights to help leaders and teams thrive. With degrees from Duke and Harvard, and certifications from MIT, she founded Spark Brilliance to transform workplace culture and performance. Jackie’s Platinum Leadership framework empowers leaders to unlock their unique strengths and build authentic connections that boost happiness and success. She’s worked with top companies like Nestle and Accenture, and her book Spark Brilliance has become a national bestseller. Known for her relatable and actionable approach, Jackie inspires lasting change with humor and heart.

Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal how to fill your bucket, and feel like your happiest self again.

Discover why small, intentional actions, like being kind to a stranger, can create a ripple effect of positivity in your day. Carol shares heartfelt stories, practical strategies, and easy to follow advice that you can start using today to boost happiness and foster a more compassionate world.

Don’t miss this inspiring episode of The Good Mood Revolution. Tune in and learn how becoming a bucket-filler can change everything.

0:00 Intro

5:51 How An Empty Bucket Affects our Behavior

11:51 Apologizing and Giving Yourself Grace as a Parent

17:40 Powerful Bucket-Filling Moments and Mentors

23:18 Practical Ways To Be an Intentional Bucket Filler

28:15 Morning Routines to Fill Your Own Bucket

32:21 Final Words of Wisdom on Being a Bucket Filler

About the Guest

Carol McCloud is an influential educator and author best known for creating the "Bucket Filling" concept, which promotes kindness and emotional well-being. With over 20 years of experience as a teacher, counselor, and early childhood educator, she has dedicated her career to teaching children and adults how simple acts of kindness can improve happiness and relationships. Her bestselling book, Have You Filled a Bucket Today?, uses an easy-to-understand metaphor to encourage positive behavior and emotional intelligence. Carol’s work combines practical lessons with heartfelt inspiration, empowering individuals and communities to foster compassion, resilience, and generosity in everyday life.

Resources Mentioned:

🌐 Bucket Fillers 101 - Carol McCloud's official website: https://bucketfillers101.com/

📚 “Have You Filled a Bucket Today?” by Carol McCloud

📚 “Bucket Filling from A to Z” by Carol McCloud

📚 “Growing Up with a Bucket Full of Happiness” by Carol McCloud

Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals like wealth, marriage, and career success often fall short, and learn powerful strategies to cultivate lasting happiness from within.

Join Matt and Sonja as they explore groundbreaking research on the science of happiness, including the surprising truth about cosmetic surgery, the power of micro-connections, and how to find fulfillment in any job. You'll walk away with practical tips to boost your mood instantly and a fresh perspective on what really matters for a joyful life.

Don't let another day slip by chasing elusive happiness. Tune in to this transformative episode and unlock the secrets to genuine well-being that have been within you all along!

0:00 Intro

5:52 The Surprising Truth About Cosmetic Surgery

10:42 Single vs. Married: Happiness Across Relationships

14:21 Finding Fulfillment in Your Career

20:57 Letting Go of Childhood Dreams

24:34 The Power of a 15-Minute Conversation

27:20 Practicing Gratitude in Daily Life

29:28 Closing Thoughts and Future Projects

About the Guest

Sonja Lyubomirsky is a leading researcher in the field of positive psychology, best known for her groundbreaking work on the science of happiness. As a professor at the University of California, Riverside, and the author of bestselling books like The How of Happiness, she has dedicated her career to understanding what truly makes people happy and how they can sustain it. Her research emphasizes the power of intentional activities, such as practicing gratitude and kindness, to significantly boost well-being. Sonja’s work bridges rigorous science and practical application, offering people evidence-based strategies to lead more fulfilling lives.

Resources Mentioned:

🌐 Sonja Lyobomirsky’s website: www.sonjalyubomirsky.com

📚 “The How of Happiness” by Sonja Lyubomirsky

📚 “The Myths of Happiness” by Sonja Lyubomirsky

📚 “So Good They Can't Ignore You” by Cal Newport

📚 “How to Feel Loved” upcoming book by Sonja Lyubomirsky and Harry Reiss

Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback.

Join host Matt O'Neill and special guest Sharon Lebell, bestselling author of "The Art of Living," as they explore how Stoicism can be your grounding light amidst the storm of life's challenges.

Uncover powerful Stoic principles like the dichotomy of control and the importance of virtue that can transform your outlook on life. From dealing with health crises to finding meaning in unexpected places, this episode offers practical wisdom for navigating life's ups and downs with grace and resilience.

Ready to revolutionize your approach to happiness and fulfillment? Tune in to discover how ancient Stoic teachings can help you master your mind, embrace your duties, and live a life of purpose in the 21st century.

0:00 Introduction

1:37 Origins of Sharon's interest in Stoicism

4:41 Ancient wisdom for modern happiness

7:22 Redefining Stoicism as a path to serenity

13:03 Applying the dichotomy of control in life

17:20 The moral lens of Stoicism

20:35 Duty and responsibility in relationships

24:12 Finding meaning through fulfilling duties

28:11 Answering life's quiet callings

30:50 Waking up from trance-like living

32:52 Committing to depth and kindness

34:44 Sharon's books and upcoming projects

About the Guest

Sharon Lebell is a pioneering figure in the modern Stoic revolution and one of the "founding mothers" of Stoicism. Her international bestseller, "The Art of Living," has sold hundreds of thousands of copies and has been a cornerstone of Stoic literature for over 25 years. With a background in philosophy and a passion for making ancient wisdom accessible to modern audiences, Sharon has dedicated her life to helping people apply Stoic principles to their daily lives.

Resources Mentioned:

📚 "The Art of Living" by Sharon Lebell

📚 "The Music of Silence" by Sharon Lebell

📚 "Naming Ourselves, Naming Our Children" by Sharon Lebell

What if the key to raising happier kids was actually the secret to becoming happier yourself?

Discover the ingredients of happiness with Nadim Saad, author of "The Happy, Confident Me" and founder of the Happy Confident Company. Learn how to foster better connections, manage emotions, and create a positive family dynamic that benefits both parents and children.

Join Matt and Nadim as they explore practical strategies for cultivating happiness, from understanding your feelings to reframing negative thoughts. Uncover the power of introspection, gratitude, and compassion in transforming your family's emotional landscape.

Whether you're a parent looking to raise confident children or an individual seeking personal growth, this episode will equip you to create a happier, more fulfilling life.

0:00 Introduction

5:42 Connection to self: The foundation of happiness

11:31 Reframing thoughts to change feelings

17:35 The power of feeling safe, loved, and valued

24:04 Embracing vulnerability and shared human experiences

28:23 Optimism and gratitude as happiness ingredients

32:10 Practical tools for cultivating happiness in families

35:06 Fostering emotional intelligence in parent-child relationships

36:31 Five key takeaways for a happier life

About the Guest

Nadim Saad is the author of "The Happy, Confident Me" and founder of the Happy Confident company. His work and tools are helping children learn the ingredients of happiness at schools worldwide. Nadim has spoken on raising happy, confident children at companies like Google and JP Morgan, and is dedicated to transforming family dynamics through positive parenting techniques and emotional intelligence education.

Resources Mentioned:

📚 "The Happy, Confident Me" by Nadim Saad

📚 Feel it Cards: https://www.happyconfident.com/shop/educational-games/

📚 Happy Confident Me Journal

🌐 Love and Logic parenting method: https://www.loveandlogic.com/

🌐 The Happy Confident Company: https://www.happyconfident.com

🌐 Happy Confident Club: https://lp.happyconfident.com/