Today we are joined by Theresa Agostinelli, a licensed clinical social worker with nearly two decades of experience helping veterans and first responders overcome mental health challenges. She has a powerful story of her own, growing up in a dysfunctional and traumatic household, which later manifested in significant mental health challenges.

After becoming a widow at a young age and battling severe depression and anxiety, Theresa decided to become an advocate for those in pain. She pursued a degree in counseling, psychotherapy, and psychology, which transformed her understanding of mental health.

Her journey and education inspired her to write The GRID System, a book that offers a structured approach to healing from trauma. We’re honored to have her share her story and remind us all that, no matter how deep the wounds of trauma, there’s hope for healing and a brighter future.

Here’s some of what we discuss in this episode:

0:00 – Intro
1:36 – Theresa’s background and story
6:54 – The GRID System
10:52 –The role of discipline and mindset
14:11 – Identifying and addressing trauma
16:24 – Reaching out for help
18:24 – Everyone can overcome setbacks + resources

Learn more about Theresa

Read Theresa’s bio HERE


EPISODE LINKS

Get in touch with Theresa

(610) 808-7401

tagostinelli3@gmail.com

Theresa on LinkedIn

https://www.linkedin.com/in/theresaagostinelli/

https://www.linkedin.com/in/theresamarco/

Get your copy of Theresa’s book The GRID System

National Alliance on Mental Illness

https://www.nami.org/

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.