The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is The 1:1 Diet by Cambridge Weight Plan’s CEO, Chris McDermott as he helps 1:1 celebrate their 40th birthday. We’ll hear why Chris is still so passionate about the company he joined more than 20 years ago and his thoughts on the importance of mental and physical wellbeing, as well as cherry-picking some of his favourite career memories and moments. And as if that wasn’t enough, we have the emotional and uplifting story behind this year’s 1:1 Woman of The Year.

The 1:1 diet is a direct selling diet, food manufacturing business that's based in Corby, Northamptonshire, that employs 180 staff. The business sells its products in the UK through a network of 6000 independent direct sellers.

The 1:1 Diet also export to 25 countries around the world, through a network of 14 distributors. As you'll find out, Chris initially worked as a Goldsmith apprentice to studying journalism and eventually PR and marketing. He has now spent more than 20 years at The 1:1 Diet by Cambridge Weight Plan and is looking forward to many many more years.

Find out more about The 1:1 Diet by Cambridge Weight Plan here.

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is TV presenter, journalist and mental health campaigner, Anna Richardson. We chat about Anna’s own weight loss journey, her struggles with anxiety and her views on the infamous ‘Skinny Jab’. This week’s slimmer journey is a really emotional one from The 1:1 Diet Woman of The Year shortlisted nominee, Steph Barber.

Anna is an established household name and award-winning writer and presenter with over 20 years’ experience at the heart of British broadcasting. Anna combined her broadcast career with production development, writing and producing some of television's most successful formats, with a particular interest in lifestyle and mental health. She’s the author of two books on food and dieting, and also the co-founder of Mind Box, which is a 24 hour online therapy centre that specialises in supporting people struggling with stress and anxiety.

Check out Anna’s website here and follow her on Instagram @AnnaRichardso

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com