• The Foundational Habits of Fitness and the 5 Percent

  • Apr 25 2023
  • Length: 25 mins
  • Podcast

The Foundational Habits of Fitness and the 5 Percent

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  • Summary

  • The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle.

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