The Focused Mindset Podcast

By: Cher Kretz
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  • Summary

  • Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Empowering Conversations and Staying the Course (episode 227)

    Empowering Conversations and Staying the Course (episode 227)
    Jan 18 2025

    Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX

    In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares personal anecdotes and practical advice on how to empower oneself and others through solution-focused conversations, ultimately fostering growth and progress.

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    Takeaways:

    -Staying focused requires intentional effort and self-reflection.

    -It's essential to recognize when we give up too soon on our goals.

    -Starting again is a powerful tool for overcoming setbacks.

    -We often have control over our daily actions and choices.

    -Self-talk can spiral negatively; it's important to manage our thoughts.

    -Fear can hinder progress, but it also serves a protective purpose.

    -Using the GPS conversation navigation system in conversations can lead to better outcomes.

    -Asking the right questions can empower others to find their own solutions.

    -Recognizing personal growth is crucial for motivation and progress.

    -Hope is a vital component in conversations and personal development.
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    37 mins
  • Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226)

    Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226)
    Jan 7 2025

    In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes, an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emphasizes compassion and the significance of small steps in achieving larger goals, ultimately highlighting the journey of self-discovery and the importance of communication in relationships.

    Takeaways:

    • Experiential learning is crucial for personal growth.
    • Understanding barriers is essential in parenting.
    • Adult behavior impacts children's actions significantly.
    • Taking two steps further can lead to personal growth.
    • Empathy is a noun, while compassion is a verb.
    • We have 18 years to prepare our children for life.
    • Small steps can lead to significant outcomes.
    • Building trust and agency is vital for youth development.
    • Communication is key in fostering understanding and relationships.

    learn more at https://www.allittakes.org/

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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    58 mins
  • Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225

    Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225
    Jan 1 2025
    Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the challenges of gender norms, the significance of community support, and the power of words in shaping our perceptions. The conversation highlights the necessity of overcoming limiting beliefs and embracing one's story as a means to inspire others. takeaways
    • The journey of self-reflection is crucial for personal growth.
    • Labels can significantly impact our identity and self-perception.
    • Challenging societal norms can lead to greater self-awareness.
    • Emotional awareness is key to understanding our reactions.
    • Community support plays a vital role in overcoming challenges.
    • It's important to focus on the emotions behind our labels.
    • TEDx provides a platform for sharing powerful messages.
    • Overcoming limiting beliefs is essential for achieving goals.
    • Personal stories can inspire and connect with others.
    • We are all navigating the same storm, albeit in different boats.

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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    44 mins

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Profile Image for RK

The missing link to my personal coaching

Perfect mix of client’s stories and personal development skills. This helps me clear my mind and communicate better with the people in my life. Building connections is everything and I love this empowering Info with hope leading each conversation

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