Having a six pack is not equivalent to having a strong core - Shwetambari Shetty on demystifying the complexity attached to workouts by including simple ways to stay fit in our everyday routine. Adding the importance of sleep and tips to start building in the discipline to fix our sleep cycles, she also believes in not stressing on being a morning person if one enjoys fitness. Tune in to hear all about Belly Burn with Shwe, her postpartum journey and how she's touched so many lives through her program and a lot more.

Fittest Woman in India 2018 and second Fittest Crossfit Athlete 2020, Neha is a plethora of discipline, knowledge and experience on coaching, nutrition and fitness. Right from the onset of Neha's fitness journey to her phases of trying to explore and figure what she's truly in love with, to an insight into her kitchen, her Full Day Of Eats, Beliefs in Sustainable Nutrition, setting realistic goals for herself, easing into Post-pandemic training and her take on Online vs. Offline Coaching and the efficacy of both for all athletes - Tune in to hear a very real and candid conversation with this absolutely inspiring and motivating Woman who thinks self love is truly a journey.

Pacer for India Varun Aaron who has been a part of the Indian Cricket Squad and a plethora of teams in the Indian Premier League (IPL) - Rajasthan Royals, Delhi Daredevils, Royal Challengers Bangalore & Kings XI Punjab talks about the importance of Smart Training, a Good Coach & Base Fitness in any sport along with a sustainable approach towards nutrition. Tune in to know more about fast-bowling, Varun's love for cooking, top ways to recover, how IPL happened, his proud moments when he made his International debut for the Indian Cricket Team in 2011 and a trip down the memory lane to his hometown Jamshedpur and the huge and growing sporting culture there.