The Fitter Healthier Dad Podcast

By: Darren Kirby
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  • Summary

  • No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym.

    Support this show http://supporter.acast.com/fitterhealthierdad.


    Hosted on Acast. See acast.com/privacy for more information.
    Darren Kirby
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Episodes
  • Mens Mental Fitness with Anna Veale

    Mens Mental Fitness with Anna Veale
    Jul 25 2022

    In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coach

    Support this show http://supporter.acast.com/fitterhealthierdad.


    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins
  • Tame Your Chimp Master your Mind with Dean Coomer

    Tame Your Chimp Master your Mind with Dean Coomer
    Apr 22 2022

    In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology.




    Support this show http://supporter.acast.com/fitterhealthierdad.


    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins
  • Hand Eye Coordination Performance Hack with Justin Frandson

    Hand Eye Coordination Performance Hack with Justin Frandson
    Apr 15 2022

    In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly.

    Support this show http://supporter.acast.com/fitterhealthierdad.


    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins

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