The Fitness And Lifestyle Podcast

By: Danny Kennedy
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  • Summary

  • Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • 10-Minute Manifestation Meditation // Instantly Raise Your Frequency

    10-Minute Manifestation Meditation // Instantly Raise Your Frequency
    Nov 18 2024
    Join me in this 10-minute manifestation meditation to start your day operating in a high vibrational frequency. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Join our VIP list for 15% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Don't Let Your Life Become a REPLAY

    Don't Let Your Life Become a REPLAY
    Nov 12 2024
    In this episode I share some of the mindset shifts that will set you free from your limiting beliefs and past experiences that are stopping you from attracting the life you truly desire. Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Join our VIP list for 15% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Are You Sabotaging? Get in tune with your central nervous system to set yourself free

    Are You Sabotaging? Get in tune with your central nervous system to set yourself free
    Nov 2 2024
    Rick William is a multi-modality coach, meditation teacher and somatic therapist.His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives. Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across the world to understand what it takes to create true fulfillment beyond simple surface “success”. Committed to building a life that felt successful, instead of just looking it, he spent the last 10 years exploring, training, and teaching across the most transformative disciplines available. Today, Rick channels his expertise into helping high-performing men —business owners, artists, investors, and coaches—achieve peak purpose, expression, and freedom. He synthesizes the best of Behavioral Psychology, Attachment Theory, Nervous System Training, Plant Medicine and Buddhist Contemplative Practice to support men to evolve into their full potential. Rick lives in Costa Rica with his wife Mia, working with men worldwide to forge the lives they truly want. Key Talking Points: Exploring Personal Growth and Business Transitions The concept of shadow work and its importance for men. Personal Growth and Navigating Change Transitioning Identity and Embracing Change Identity Shifts and Personal Growth Understanding the Shadow and Emotional Awareness Emotional Literacy and Skill Development Emotional literacy and the challenges men face in expressing their emotions. Understanding Self-Sabotage and Emotional Regulation Understanding Nervous System Regulation and Personal Development Techniques for regulating the nervous system and improving self-awareness. Exploring Meditation and Psycho-Spiritual Practices Exploring Personal Growth and Authenticity The role of vulnerability and authenticity in overcoming personal challenges. The significance of letting go of control to foster growth in relationships and life. https://rickwilliam.com/ @iamrickwilliam The Toolbox by Rick William App Store: https://bit.ly/freetoolboxapp Google Play: https://bit.ly/androidtoolboxapp Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins

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