Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a special episode because we are in Canada. In this episode we will be talking about updates in our lives, life lessons, our digital detox and more!

In This Episode, We Cover:

[00:00-11:50] We Are In Canada! How We Got Here And What We Did During This Time.

[11:51-26:27] Opening Up About Our Relationship - It’s Been Almost 1 Year Since We Got Married!

[26:28-37:56] The Importance Of A Digital Detox And How We Were Able To Make It Possible.

[37:57-41:19] Next Year’s Goals: Writing A Book And Launching A Skincare Line.

[41:20-1:02:46] Reaching 850+ Transformations On The Fit Vegan Program - Some Of The Goals We’ve Accomplished This Year! - Closing Segments.

Key Quotes

“My mom's been fit for, you know, four plus years now since we started Fit Vegan. And it's cool to see her continue this lifestyle even when we come back.” -Maxime.

“It's interesting to me that the shift in fitness in terms of what's fit to them is just like being able to enjoy life to the fullest, being able to play with their grandkids, being able to do things and more activities to hike with their friends and family,” -Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Get your copy of the Joyful Vegan: https://store.colleenpatrickgoudreau.com/products/the-joyful-vegan-1?_gl=1*kxxhen*_ga*MjAzODA3MzU3LjE3MjczMDM3MzU.*_ga_YY2QNBP5CY*MTcyNzMwMzczNC4xLjEuMTcyNzMwMzc1OC4wLjAuMA

Instagram: https://www.instagram.com/joyfulvegan/

Youtube: https://www.youtube.com/c/joyfulvegan

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have an amazing guest, Colleen Patrick-Goudreau. She shares her journey to veganism, the evolution of the vegan identity over the past 25 years, and the importance of compassion in advocacy. Colleen emphasizes the need for authenticity and kindness in promoting veganism, while also encouraging listeners to find their own motivations for adopting a plant-based lifestyle.

In This Episode, We Cover:

[00:00-14:07] Meet Colleen! She shares her Journey to Veganism.

[14:08-21:24] The Evolution of Veganism Over 25 Years.

[21:25-34:55] The Complexity of the Vegan Identity.

[34:56-40:39] Navigating Compassion and Advocacy.

[40:40-1:17:46] Finding Your Why and Taking Action - Closing Segments.

Key Quotes

“I don't want to be part of a culture of violence” -Colleen Patrick-Goudreau.

“I think everyone goes through phases of their veganism, like they turn vegan and it's like the evangelist phase where you're trying to save everyone and you go really hard.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program.

In This Episode, We Cover:

[00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have.

[09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.

[26:46-39:50] More amazing guests and icons of the plant-based movement that we’ve had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper!

[39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.

[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.

[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer

[1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.

[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie.

[1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay!

[1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish!

[1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha.

[1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.

[2:05:09-2:09:36] Here we are, 4 years later! And it’s only the beginning! - Closing Segments.

List of episodes:

Guests:

Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507s

Shane and simple https://www.youtube.com/watch?v=3voDBfkOsoU

Chris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454s

Dr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306s

James Wilks

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet, and she feels greater than ever!

In This Episode, We Cover:

[00:00-08:24] Annette shares her vegan journey, the impact of food and family & Overcoming Personal Struggles.

[08:25-16:42] Transitioning to a Plant-Based Lifestyle, Joining the Fit Vegan Program and The Role of Community in Healing.

[16:43-31:08] Navigating Challenges During Transformation, The Importance of Consistency and Mindset - Overcoming Gym Anxiety!

[31:09-42:38] Shifting Mindsets on Nutrition, Tools for Meal Prep and Influencing Family and Friends.

[42:39-53:23] Secrets to Staying Power & Embracing the Journey! - Closing Segments.

Key Quotes

“I don't feel guilty about food anymore.” -Annette.

“The weight is just the weight. It’s completely irrelevant!” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle choices, whole food nutrition, personal responsibility, and leading by example in health and wellness.

In This Episode, We Cover:

[00:00-02:25] When Health Hits Home - Emotional Impact of Health Crises.

[02:26-12:53] The Disconnect Between Health Choices and Consequences & The Importance of Whole Food Nutrition.

[12:54-19:54] Leading by Example in Health & The Cost of Neglecting Health.

[19:55-23:43] Commitment to Change and Personal Responsibility - Closing Segments.

Key Quotes

“You lead by example. You do the work. You shine the light so that other people can look at you and be inspired and ask questions and start their own journey” -Maxime.

“Because you wanted to cheap out your time and on your resources to eat healthy food, you’re now forced to spend more time, more resources, to get back to a baseline of health.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2

Join the book giveaway : https://www.instagram.com/maximes_official/

Website: https://www.drfuhrman.com/

Youtube channel: https://www.youtube.com/@drfuhrman/videos

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Dr. Joel Fuhrman, who shares his journey as a pioneer in the plant-based movement. He discusses the importance of nutrition in preventing and reversing disease, his experiences in medical school, and his career as a 7 times best-selling author. Dr. Fuhrman emphasizes the power of whole, nutrient-dense foods and how they can transform health and wellness. By the end of the episode, we also share all the details for a giveaway for his latest book!

In This Episode, We Cover:

[00:00-11:17] Introduction to Dr. Joel Fuhrman and His Work, Dr. Furman's Journey to Nutritional Medicine and The Influence of Plant-Based Nutrition.

[11:18-22:10] The Natural Hygiene Movement and Its Impact, The Journey to Healthier Eating - From Athlete to Author: The Discipline of Training.

[22:11-46:46] The Inspiration Behind 'Eat for Life' - Nutritional Excellence: The Path to True Hunger - The Impact of Dietary Fats on Health and The Role of Nuts and Seeds in Nutrition.

[46:47-1:02:56] Protein Needs Across Different Life Stages, Navigating Dietary Changes and Withdrawal Symptoms, Social Integration and Maintaining Dietary Choices.

[1:02:57-1:09:37] Cultural Pressures and Emotional Health in Eating Habits, Building Internal Self-Esteem and Leading by Example.

[1:09:38-1:28:23] Navigating Social Status and Food Choices, Binge Eating and the Importance of a Healthy Relationship with Food - Book Giveaway! - Closing Segments.

Key Quotes

“Nuts and seeds lower heart attack rates by about 40%” -Dr. Joel Fuhrman.

“You’re honestly the first doctor that I find that I align with every single point and kind of how we’ve been doing things with people and how we do nutrition for clients.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving long-term transformation, and much more.

In This Episode, We Cover:

[00:00-08:05] The Importance of Sustainable Weight Loss.

[08:06-14:10] Understanding Desperation Diets.

[14:11-20:07] The Consequences of Extreme Caloric Deficits And What They Do To Your Body.

[20:08-31:10] The Role of Mindset in Transformation & Commitment to Sustainable Change - Closing Segments.

Key Quotes

“Whatever method you use to lose weight is a method you need to keep it off.” -Maxime.

“There's a sustainable way out!” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!

In This Episode, We Cover:

[00:00-11:24] Meet The Amazing Beth And The Incredible Journey She’s On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field.

[11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros.

[29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesn’t Get Easier As You Age, So You Better Take Action Right Away!

[40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program!

[49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Aren’t Aligned With Your Mission.

[1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments.

Key Quotes

“We're just the hammer in the construction, right? You did all the hard work.” -Maxime.

“The more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.” -Beth.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow