The Fill up to Spill out Podcast

De: Allison Smith
  • Resumen

  • Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup as a busy mom. I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out. If you’re juggling a million things in this vibrant middle season of life- work, motherhood, and managing your home, this podcast will be your go-to resource for running inspiration, fitness tips for busy moms, and practical self-care strategies.
    Allison Smith
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Episodios
  • Episode 38: 5 ways to make Marathon Training more fun!
    Apr 11 2025

    Are you currently in the middle of marathon training and it’s starting to feel like a second job? Early mornings, longs runs, finding time for strength training and fueling, sore legs and a tired body? All of this on top of an already busy middle season of life filled with work, motherhood, and a home to maintain?! You are not alone!


    In this episode, we’re diving into some different ways that you can bring more joy, energy, and fun into your training plan, so lace up your shoes, put in your airpods, and go for a run with me today as we spice things up in order to not burn out in our training.


    Interested in joining my free Fill up to Spill out Facebook community for all things running, fitness, and filling your cup? Fill out this form for an invite!

    https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link


    Follow me @filluptospillout on Instagram


    Thanks for listening!

    ~Allison

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    16 m
  • Episode 37: Are you working IN your running or ON your running?
    Apr 4 2025

    If you’ve ever felt like you’re grinding through workouts without seeing much progress, or you’re stuck in a cycle of running, strength training, and eating mostly healthy but not getting the results you’re hoping for, this episode is for you!


    Today, we’re diving into a topic that can truly transform the way you approach your running, fitness, and overall health. The difference between working IN it versus working ON it.


    Have you subscribed to the podcast? Please take a moment to hit follow, rate and review.


    Thank you SO much for listening!

    ~Allison


    Let's be friends over on Instagram, follow me @filluptospillout


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    18 m
  • Episode 36: Race Recap for the San Diego 1/2 Marathon
    Mar 28 2025

    Last weekend, I ran the GOVX San Diego 1/2 Marathon with friends, so today, I'm doing a little race recap and sharing some tips for destination races, meaning you have to fly or drive lots of hours to get to your race.


    This race was about SO much more than another medal to hang on my wall.

    It was about no regrets in 2025.

    It was about flying ALL by myself for the 1st time at the age of 45! (I’ve flown A LOT, but never alone!)

    It was about my 1st out of state 1/2 marathon in San Diego, a great training race for my full marathon (Grandma’s Marathon) in Minnesota later this spring.

    It was about a fun “meet up” race with running friends I met on Instagram a few years ago, who have become “real life” friends as we’ve now hung out in person 3 times in the last couple of years.

    And it was about dreaming big, choosing to keep growing, and making time to fill my own cup with the things that bring me JOY!


    Thank you SO much for listening!

    Please take a minute to hit 5 stars and write a review, and make sure you have followed/subscribed so you never miss an episode. Bonus points if you share this episode and tag me @filluptospillout in your stories on social media.

    ~Allison

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    22 m
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