The Fasting Guy Podcast

By: Brett Mason Media
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  • Summary

  • Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
    c 2020 Brett Mason Media
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    Oct 31 2024
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 mins
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    Oct 24 2024
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 mins
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    Oct 8 2024
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
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    10 mins

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Real Life Fasting Experience

The host of this show is always genuine and you are getting his raw unedited experience with fasting. His incredible success of losing 125 pounds is inspiring but just as inspiring are his stories of dealing with failure and food addiction. If you want a real and honest look at a fasting and weight loss journey you will like this podcast.

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Wow. Really great podcast

Thanks for a wonderful podcast. I subbed today as I’m starting a 30 day fast for the month of September! 5 stars!!

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