The Explore84 Podcast with Mark Kondrat

By: Mark Kondrat & Dr. Greg Long
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  • Summary

  • Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

    Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
    © 2024 The Explore84 Podcast with Mark Kondrat
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Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Personal Success
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Episodes
  • Embracing Curiosity and Joy After Adversity with Cheryl Berger

    Embracing Curiosity and Joy After Adversity with Cheryl Berger
    Nov 26 2024

    Meet Cheryl Berger, Executive Assistant to the VP of HR at Bombardier Aerospace.

    Cheryl’s career journey is anything but ordinary, working in industries such as architecture and finance, to aerospace and beyond. Her life story is one of resilience, shaped by overcoming personal trauma, and a serious accident, and navigating life’s unexpected turns with curiosity and hope.

    In this episode, Cheryl shares how she balances a demanding career with passions like scuba diving and outdoor adventures. She also opens up about finding joy after hardship, learning self-compassion, and embracing life with a renewed mindset.

    Join us as Cheryl reflects on how pursuing joy and self-forgiveness have become central to her journey toward peace and fulfillment.

    Guest:
    Cheryl Berger:     LinkedIn

    Host:
    Mark Kondrat:     Instagram | Facebook | LinkedIn | Website
    Explore84:     Instagram | TikTok | Facebook | LinkedIn | Website

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    55 mins
  • Finding Clarity Through Challenge with Jochen Fahr

    Finding Clarity Through Challenge with Jochen Fahr
    Nov 19 2024

    Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life’s priorities.

    Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey inspired him to take on HYROX, a gruelling fitness challenge combining running and strength training, and sign up for his first-ever marathon.

    In this episode, Jochen opens up about his journey to personal wellness, how fitness became a cornerstone of his healing process, and the lessons he’s learned about setting goals, finding balance, and prioritizing mental and physical wellbeing.


    Guest:
    Jochen Fahr:     LinkedIn
    Fahr Beer:     Instagram | Facebook | Website

    Host:
    Mark Kondrat:     Instagram | Facebook | LinkedIn | Website
    Explore84:     Instagram | TikTok | Facebook | LinkedIn | Website

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    1 hr and 2 mins

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