The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen

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MMA is one of the most physically demanding sports in the world, requiring elite strength, endurance, and adaptability. In this episode of Finding Small Wins, Adam sits down with Dr. Austin Schoen, a sports chiropractor and performance coach specializing in combat sports. Together, they break down the science of MMA training, including how the UFC Performance Institute is revolutionizing fighter preparation with data-driven strength & conditioning strategies.

What You’ll Learn in This Episode:

The difference between strength training for grapplers vs. strikers
How heart rate zones change based on training modality (running vs. biking vs. swimming)
The biggest predictor of injury in MMA fighters
How elite fighters manage year-round training cycles
Why movement efficiency matters more than textbook technique

If you want to improve your own training and recovery strategies, this episode is a must-listen!

🎧 Listen now & find exclusive podcast content at adamloiacono.com/category/podcast