The Essence of Expression

By: Arejay (Rachel N. Jones)
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  • Summary

  • Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven’t yet considered. This is a beautiful experiment in expression and we’ll take this journey together.
    Lady Arejay
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Personal Success
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Episodes
  • Releasing Tension Returning to Body ~ Guided Experience

    Releasing Tension Returning to Body ~ Guided Experience
    Jan 30 2025

    Arejay addresses the collective anxiety and stress experienced by many due to recent events, particularly those who are energetically sensitive. They propose a guided exercise to help release pent-up emotions, ground, and calm the body.
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    11 mins
  • Create What’s Calling to You

    Create What’s Calling to You
    Jan 9 2025

    Arejay discusses the importance of following one's heart and creating what calls to you.

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    8 mins
  • Not Yours to Save

    Not Yours to Save
    Jan 2 2025

    Are you someone with a big heart who often feels compelled to save others from their struggles? In this episode, Arejay dives into why energetically sensitive people often step into this role—and why it’s time to stop. She explains how absorbing others’ emotions can create discomfort, leading to unnecessary interventions that disrupt personal growth. Using the metaphor of a butterfly’s emergence, Arejay illustrates how struggles are essential for building strength and resilience.
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    10 mins

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