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Today’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.

In this episode, you’ll hear:

-The vital role estrogen plays in hormonal health and why it’s more beneficial than you might think.

-How low estrogen levels can happen in women with endometriosis, and the signs to look out for.

-Why birth control contains synthetic hormones, and what that means for balancing your hormones.

-The key differences between excess estrogen and estrogen dominance, and the symptoms associated with both.

-How excess estrogen impacts endometriosis and what that means for managing your condition.

-Practical, natural ways to start balancing estrogen levels and support your hormonal health.

Stay tuned for upcoming episodes where I’ll dive into progesterone, its relationship with estrogen, and how to detox excess estrogen from your body naturally. Remember, hormone imbalances are symptoms of underlying root causes—addressing these can help you achieve long-term hormonal balance.

If you have questions about estrogen balance, endometriosis, or need support, feel free to reach out!

Resources:
Episode 28
Episode 55

Subscribe to The Endo Belly Girl Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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As the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.

In this episode, you’ll hear:

-The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones.

-Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally.

-The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health.

-The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health.

-The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements.

Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women’s bodies are cyclical by nature, and it’s time to honor that!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys.

You’ll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing your health. Plus, we dive into the ups and downs that are part of the healing journey and why it’s essential to listen to your body.

In this episode, you’ll hear:

-Molly’s personal journey: How her own health struggles with endometriosis led her to become a nutritional therapy practitioner dedicated to helping women.

-Our story: How Molly and I met, and why working together helped her find clarity and support, even as a professional in the field.

-The importance of finding the right doctor: Why it's crucial to feel cared for and empowered when seeking medical advice.

-Advocating for yourself: How to trust your instincts and listen to your body—because no one knows it better than you.

-Navigating health ups and downs: Molly shares her personal experiences and the reality that healing is never linear. Patience and persistence are key.

-Creating a new normal: It's not about achieving "normal"; it’s about discovering what’s best for your body and creating balance.

-Letting go of control: Why trying to control every aspect of your health may actually be holding you back, and how releasing that control can lead to deeper healing.

-Self-care and joy: How prioritizing fun and joy in your life is just as important as nutrition and exercise when it comes to overall health.

Your health journey is personal, and it’s not just about food or exercise—it’s all-encompassing. Be proactive and make changes now, before your health forces you to. Advocate for yourself because you know your body best. And most importantly, make time for joy and fun—it’s OK to enjoy life and let go of perfection.

Connect w/ Molly:
Website
Instagram

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Welcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo bloat.

In this episode, you’ll hear:

1. How eating slowly and chewing your food properly can make a big difference in bloating.

2. How to pinpoint your unique food sensitivities and why certain foods may trigger bloating.

3. Why eating your veggies is essential for gut health.

4. The importance of hydration for digestion and the best times to drink water.

5. How bitter foods can support digestion and reduce bloating.

These tips are a great starting point, but there’s so much more you can do to support your gut health. If you're struggling with chronic bloating and want more guidance, don’t miss my free Beat the Endo Bloat Challenge starting on September 16th. I’ll be sharing actionable steps and videos to help you beat endo belly for good. Sign up using the link below!

Resources:
Episode 26
Episode 29
Episode 37

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body.

In this episode, you’ll hear:

-What the thyroid does: A breakdown of what your thyroid is, what it actually does, and its significant impact on your hormones and overall health.

-Underactive thyroid symptoms: How to spot the signs and what they might mean for your overall health.

-Essential thyroid tests: What essential markers to test for a comprehensive view of your thyroid health, and why a typical thyroid check might not give you the full picture.

-Supporting thyroid function: Why it’s important to identify the root cause of thyroid dysfunction and how to support your thyroid with the right foods and nutrients.

-Liver and gut health connection: How supporting your liver and gut health is key to optimal thyroid function, and how to do it.

-The gluten-thyroid link: The connection between gluten and thyroid health, and why going gluten-free might be worth considering.

Thyroid health is a complex topic, but these foundational tips will help you take the first steps toward better thyroid support and, in turn, better management of endometriosis. Consider working with a functional practitioner who can guide you in navigating both thyroid and endometriosis symptoms. We’re here to help you feel and live your best life.

Resources:
Episode 21

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation.

In this episode, you’ll hear:

-Mona’s Story: Her experience with PCOS and endometriosis, what led her to become a nutritional therapy practitioner, and the diet and lifestyle shifts that helped her achieve symptom relief.

-Understanding Endometriosis Surgeries: There are different types of surgeries available for endometriosis, and why it’s crucial to discuss all options with your doctor.

-The Importance of Bioindividuality: Even with the right diet and lifestyle changes, surgery might still be necessary for some individuals, but those shifts can still make a significant difference.

-How Endometriosis Affects Every Aspect of Life: From energy levels to daily pain management, diet and lifestyle changes can empower you to take control of your symptoms and thrive.

-Progress Over Perfection: It’s okay to have off days or indulge occasionally. The key is prioritizing sustainable changes in your lifestyle and diet, starting small, and letting those habits build over time.

-Managing Stress and Blood Sugar: Stress-relief techniques like meditation, deep breathing, and yoga, and keeping blood sugar stable is essential for managing endometriosis symptoms.

-Food Sensitivities and Resilience: Your body’s resilience to certain foods can improve with consistent lifestyle changes.

-The Role of Birth Control and Hormonal Therapy: Hormonal treatments can help manage pain until surgery is an option, and why discussing personalized approaches with your doctor and practitioner is key.

Working with a functional practitioner can take the guesswork out of managing endometriosis. By addressing the root causes of your symptoms and building a personalized plan, you can create a healthier lifestyle and gain the tools you need to live your best life.

Connect w/ Mona:
Website: harmonizeher.com
Book a free 30-minute consult: Calendly
Instagram:

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods.

For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle. Helping women with endo is truly my passion, and this podcast is a way for me to reach even more of you on your healing journey.

In this special episode, I’m sharing my personal journey with endometriosis and how it inspired me to become a functional nutritionist. I’m so grateful to be where I am today, and I hope my story offers some guidance and hope as you navigate your own endo journey. Managing endometriosis isn’t an overnight process—it’s a rewarding journey that can help you live your best quality of life.

Thank you so much for tuning in and being part of this community.

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.

In this episode, you’ll hear:

-The critical role zinc plays in your body and why it’s so important.

-How to recognize the signs of zinc deficiency and what happens if you have too much.

-Why zinc deficiencies happen, and the connection between zinc deficiencies and copper levels in the body.

-Tips on ensuring you get enough zinc through food sources and when to consider supplements.

-How to test whether you have a healthy balance of zinc in your body.

If you're fascinated by how nutrients can support your health, join me tomorrow, Thursday, August 15th, for a free webinar! I’ll be unpacking everything you need to know about functional nutrition and how to support your journey as an endo warrior. It’s going to be jam-packed with valuable information—I hope to see you there!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.