In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you deserve to take care of yourself and show yourself love in whatever ways you can. I also go over our body's different stress responses, how to start feeling again after a long term state of stress response, and how our nervous systems can be integral to healing.

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Support the podcast & shop The Crystal Aesthetic here!⁠

⁠Follow the Endo Babe Podcast on IG here!⁠

⁠Join the Moon Magic Community here- for my wild&witchy spoonies!⁠

⁠Click here to join the Endo Babe email list⁠

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In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more. 

Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. Her goal is to help women understand the hormonal shifts in the second half of their lives and what changes they need to make to look and feel their best!

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Visit Sheryl's website here! *mention the Endo Babe Podcast for 10% off and group or 1:1 program/course!*

Click to follow Sheryl on: Instagram, Facebook, and LinkedIn

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Support the podcast & shop The Crystal Aesthetic here!

Follow the Endo Babe Podcast on IG here!

Join the Moon Magic Community here- for my wild&witchy spoonies!

Click here to join the Endo Babe email list

Check out other freebies + the Endo Babe blog here!

Join my FREE Endo Babe Support Group on FB

On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model. 

Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving. A dedicated wife, mother, and entrepreneur, Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.

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Visit Jamie's website HERE! 

***** Get 10% off any of Jamie's programs with code book10 *****

Mentioned in the ep: Click here for the  Kleaner Keto program , and Click here for the Personalized Paleo program

Click to follow Jamie on: Instagram, Facebook

Mentioned in the ep: Click here to get Jamie's book for free!

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Support the podcast & shop The Crystal Aesthetic here!

Follow the Endo Babe Podcast on IG here!

Join the Moon Magic Community here- for my wild&witchy spoonies!

Click here to join the Endo Babe email list

Check out other freebies + the Endo Babe blog here!

Join my FREE Endo Babe Support Group on FB