Podcast Episode 115: Resolutions: Beyond January Blues

We dive into people's common challenges in keeping their New Year’s resolutions.

We’ll explore why enthusiasm wanes by the end of January and provide practical tips for setting realistic goals, creating effective plans, and maintaining motivation throughout the year.

Whether it’s fitness, finance, or personal growth, this episode is your guide to turning those resolutions into lasting habits.

Tune in for expert advice and inspiring stories to keep you on track beyond the January slump!

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In this insightful 10-minute episode of ‘True Grit: The Real Faces of Commitment,’ we dive into the everyday expressions of true commitment.

From the steadfast dedication in personal relationships to the relentless pursuit of professional goals, this episode explores how commitment shapes our actions and defines our successes.

Join us as we unravel the essence of commitment, its impact on various life aspects, and the traits that mark a truly committed individual.

Whether you want to strengthen your commitments or seek inspiration, this episode is a concise, engaging exploration of one of life’s most powerful forces.

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Podcast Episode 113. Self-Discipline: Life’s Game Changer

In this insightful episode of The Dr. GeGe Jasmin Show, titled 'Self-Discipline: Life’s Game Changer,' we explore the five crucial benefits of self-discipline.

This episode offers valuable insights and practical advice on harnessing the power of self-discipline to transform various aspects of your life.

Whether it's personal growth, career advancement, or relationship building, discover how self-discipline can be your ultimate game-changer.

Get ready to be inspired and learn how to turn your discipline into your greatest strength!

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Podcast Episode 111. Rise and Thrive: Crushing the Snooze Button and Unleashing the Miracle Morning Magic!

Rise and Thrive with Dr. GeGe Jasmin in this transformative episode of The Dr. GeGe Jasmin Show!

Discover the life-changing insights from ‘The Miracle Morning’ as we dive into Chapters 1 and 2.

Unleash the power of mornings, conquer the snooze button, and embrace the Life S.A.V.E.R.S. routine for a day of triumph.

Join us for real talk, practical tips, and inspiring stories from listeners who’ve turned their mornings into a secret weapon for success.

It’s time to crush the snooze and unlock your full potential. Are you ready to make your mornings miraculous?

Tune in now!

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Podcast Episode 101

Goal Goddess: Crafting Your Fearless Roadmap"

In this empowering episode of "The Dr. GeGe Jasmin Show," we're delving deep into the art of setting and achieving goals – because, let's face it, you're not just setting goals; you're sculpting your destiny.

💫 What to Expect:

• Goal-Getter Strategies: Learn effective techniques to turn dreams into actionable, achievable goals.
• Fearless Vision Boarding: Discover the magic of visualizing and manifesting your dreams into reality.
• Navigating Setbacks: Uncover the resilience that transforms obstacles into stepping stones.

🚀 Ready to embrace your inner Goal Goddess? Join our host, Dr. GeGe Jasmin, as we break down the anatomy of a goal in a relatable, actionable, and undeniably cool way.

Tune in, set your intentions, and let's embark on this fearless journey of goal-getting together! 💪🌟 #GoalGoddess #BoldGoalsUnleashed

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109. Boundaries: Your Path to Empowerment

Boundaries are the invisible yet vital lines that separate our personal space from the external world, and understanding them is fundamental to maintaining healthy relationships and fostering personal growth.

Join us as we explore the profound impact setting and respecting boundaries can have on your life and well-being.

Tune in, take action, and embark on your journey to setting boundaries that serve you.

Take a listen at Apple Podcast ⁠⁠⁠https://apple.co/3nzJBmV⁠⁠⁠ Read the article on ⁠⁠⁠Medium.com⁠⁠⁠ Follow on ⁠⁠⁠Instagram⁠⁠

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108. Conquering Your Inner Critics: Your Path to Personal Growth

In this power-packed episode of "Conquering Inner Critics," we delve deep into the strategies and techniques for silencing those negative voices in your head and achieving personal growth. This episode is loaded with practical insights and actionable advice.

Discover how to identify the origins of negative self-talk and self-doubt, the first step towards transformation. Explore the art of challenging and reframing negative thoughts, and learn to replace them with more balanced perspectives. Dive into the world of self-compassion, finding out how it can be your best ally in your journey towards a healthier self-image.

Get insights into Cognitive Behavioral Therapy (CBT) and how it can help you manage and modify negative thought patterns. Learn about mindfulness and meditation, practices that can enhance your self-awareness and reduce the impact of negative self-talk.

Explore the therapeutic benefits of journaling and how it can provide valuable insight into your thought patterns. Discover the power of positive affirmations and how they can influence your self-perception for the better.

Don't forget the importance of seeking support from friends, family, or mental health professionals, and discover strategies for setting realistic goals that will boost your self-esteem and pave the way for personal growth.

This episode is a guide to silencing those inner critics, offering a roadmap to a more positive inner dialogue, greater self-esteem, and personal growth. Tune in, take action, and embark on your journey to a more confident and fulfilled you.

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