The Dr. Ashley Show

By: Dr. Ashley Lucas
  • Summary

  • Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
    Dr. Ashley Lucas
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Episodes
  • 73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid
    Nov 26 2024

    In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I'll explore the science behind the body’s fat-burning processes and share practical, evidence-based tips you can trust. Join me to debunk these myths and learn how to boost your metabolism effectively. Tune in for a straightforward look at what really drives fat loss and supports your health goals!


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!

    Show more Show less
    28 mins
  • 72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science
    Nov 19 2024

    In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 programs, sharing tips for maximizing results in a short timeframe. Discover how these workouts are designed to target key areas for fat loss and muscle gain, all in a supportive group environment. Tune in to learn how F45 could transform your fitness journey.


    LEARN MORE ABOUT F45 TRAINING: https://f45training.com/


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!



    Show more Show less
    26 mins
  • 71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott
    Nov 12 2024

    In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optimal health. This episode provides an eye-opening look into balancing hormones for both mental and physical well-being. Tune in to learn actionable steps to reclaim your health and vitality at any stage of life.


    GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
    Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
    *Discount Applied at Checkout*


    GET A CUSTOMIZED WEIGHT LOSS PLAN:
    Have a free 1-on-1 call with our Expert Nutritionists
    👉 https://bit.ly/phdweightlossapproach 👈


    Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
    A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
    👉 https://bit.ly/resetthescaleebook


    PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
    Complete our Quick Quiz to discover:
    - If the traditional "eat less, move more" concept for weight loss will work for you
    - How to overcome barriers that previously prevented you from weight loss success
    - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
    - A quick discussion on how we determine program cost
    - If PHD Weight Loss is the right fit for you!

    Show more Show less
    46 mins

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