The Doze Podcast

By: Soda Kuczkowski
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  • Summary

  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
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Episodes
  • Breaking the Silence: Why We Need to Talk About Sleep Problems

    Breaking the Silence: Why We Need to Talk About Sleep Problems
    Oct 2 2024
    Ep. 50 Are you tired of battling sleepless nights, wondering if you're the only one struggling? You're far from alone. In this eye-opening episode of The Doze Podcast, sleep coach Soda Kuczkowski shares why sleep deprivation has become a collective crisis and how we, as a community, can flip the script on how we approach sleep. Soda breaks down the myths around sleep, reveals why the "hustle culture" is sabotaging your rest, and provides practical steps to start reclaiming the sleep you deserve. Tune in to learn why prioritizing sleep is not just about self-care but about reshaping a societal norm that affects us all. Key Takeaways: Sleep Deprivation Myth: Sleep issues are common but shouldn't be normalized as part of life. Many suffer in silence, feeling alone in their struggles. Health Implications: Poor sleep is a significant factor in various health problems, including cardiovascular diseases, weakened immune systems, and mental health issues. Cultural Shift Needed: Society needs to change its glorification of busy lifestyles that often lead to burnout. Prioritizing sleep is essential for overall wellness. Community and Advocacy: Effective solutions require community involvement, workplace policy changes, and open discussions about sleep health. Actionable Steps: Start by improving personal sleep habits, then advocate for larger systemic changes to foster environments conducive to good sleep. Notable Quotes: "We've glorified being busy, working long hours, and burning the candle at both ends. Sleep is treated as a luxury or even an afterthought, when in reality it should be prioritized as a vital part of your health and wellness." "If you want to remain healthy, sleep is where you start." "Sleep issues are not an individual burden; they’re a shared experience. And that means the solution lies in all of you." Chapters: 0:00 Introduction 0:40 Sleep Deprivation as a Collective Crisis 2:25 Information Overload and Misguided Solutions 2:52 The Importance of Prioritizing Sleep for Overall Health 4:50 The Widespread Struggle and Isolation of Sleep Disorders 5:16 Advocating for Better Sleep Through Community and Workplace Changes
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    9 mins
  • Want to Sleep Better? Start the Conversation That Will Change Everything!

    Want to Sleep Better? Start the Conversation That Will Change Everything!
    Sep 25 2024
    Ep. 49 In Season 2 of the Doze Podcast, host Soda Kuczkowski shifts focus from improving individual sleep to advocating for sleep health on a larger scale. She discusses the cultural and systemic issues surrounding sleep deprivation and highlights the significant economic and wellness impacts. Soda paves a way for You to become a sleep evangelist, advocating within your families, communities, and workplaces. This season promises practical advice, interviews, and strategies to make sleep health a priority for everyone. What's Inside: Economic Impact: Sleep deprivation costs the US economy over $400 billion annually, highlighting the need for prioritizing sleep in both personal and professional settings. Sleep Evangelism: Becoming a sleep evangelist doesn't require formal training—enthusiasm and genuine care for people around you can drive significant change. Workplace Benefits: Prioritizing sleep can lead to fewer sick days, increased creativity, higher morale, and overall organizational success. Inclusive Awareness: Addressing sleep health in minority communities is crucial, as these groups face higher stress, tougher living conditions, and more limited healthcare access. Notable Quotes: "Sleep isn't just an individual issue. It's a cultural and systemic one." "Sleep health isn't just about feeling better or being more productive. It's a serious health issue." "A single conversation about sleep can open someone's eyes to how they might improve their quality Chapters: 0:00 Introduction to the New Season 0:33 Shifting from Sleep Improvement to Advocacy 1:25 The Importance of Sleep to Society and Economy 2:15 Becoming a Sleep Evangelist 3:45 Addressing Sleep Health in Minority Communities 5:18 Encouraging Leaders to Embrace Sleep Health 6:47 Preview of Upcoming Episodes and Closing Remarks About the Host Soda Kuczkowski is a leading sleep health educator, certified sleep coach, and passionate advocate for the power of sleep. With over 18 years of experience in sleep medicine and health, Soda is dedicated to transforming how we think about and prioritize sleep in our lives. Through her business, START WITH SLEEP, LLC and her boutique, The Doze, she has empowered individuals and organizations alike to embrace sleep health as a cornerstone of overall wellness. As a Latina business owner, Soda is especially passionate about addressing sleep disparities in minority communities. Her work focuses on bridging the gap in sleep education and making sleep a year-round priority for everyone—whether in schools, corporate wellness programs, or everyday households. In The Doze Podcast, Soda offers practical, science-backed advice to help listeners improve their own sleep while inspiring them to become sleep advocates within their circles. Whether you’re looking for better rest or want to help others, Soda’s approachable, expert guidance will help you unlock the transformative power of sleep. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company.
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    8 mins
  • Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good

    Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good
    Sep 18 2024
    Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a sleep coach—can lead to real, lasting results. Tune in to discover how to cut through the noise, simplify your approach, and finally fix your sleep for good. What's Inside? Misapplied Sleep Science: Many sleep products and expert advice rely on generalized research that fails to consider individual differences—resulting in solutions that don’t work for everyone. Sleep is personal, and one-size-fits-all approaches often fall short. Practical and Actionable Sleep Strategies: Instead of pushing questionable advice, sleep coaches deliver trusted, evidence-based strategies that actually work to improve your sleep, offering real, lasting results. Accountability and Ongoing Support: Improving sleep isn’t about quick fixes—it requires consistency. A sleep coach offers the guidance, support, and accountability you need to develop and maintain effective sleep habits over time. Empowerment Through Education: Sleep coaches break down complex sleep science into easy-to-understand, actionable steps, empowering you to take control of your sleep health and make informed decisions that work for your lifestyle. Notable Quotes: "Sleep isn't a one size fits all, even if the marketing tells you otherwise." "A sleep coach helps you navigate the maze of advice, products, and misinformation while offering a personalized approach that focuses on what works for you." "Instead of encouraging a ‘quick fix,’ a sleep coach helps set realistic sleep goals, allowing clients to focus on progress rather than perfection". Resources: Ep. 2: Your Doctor Doesn’t Sleep Well Either Ep. 43: The Truth About Melatonin Ep. 44: Is Your Supplement Fixing Your Sleep or Fueling the Issue? Chapters: 0:00 Navigating the Overwhelming World of Sleep Products and Advice 3:33 The Benefits of Personalized Sleep Coaching 5:01 Personal Sleep Solutions Often Outpace Scientific Validation 6:51 The Personal Significance of Sleep Rituals and Gadgets 7:37 Personalized Sleep Coaching for Sustainable, Long-Term Sleep Improvement
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    11 mins
Personal Success Biological Sciences Hygiene & Healthy Living
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