This week we continue to talk to age-groupers with a story to tell. This week is Rich Hawkins who tells us about his journey from long-term body builder towards his goal of completing an Ironman. Its an interesting and entertaining listen as Rich describes how it is to be a complete triathlon newbie finding their way in the sport.

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Rich Hawkins. Entrepreneur on a journey from Bodybuilder to Ironman! https://www.richhawkins.com
Insta:@rich_hawkins https://www.instagram.com/rich_hawkins/

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