• Raising Your Vibration
    Aug 30 2024

    Tune into this episode as Rachel talks about raising your vibration in order to heal better (and quicker). It's all about shifting energy, and there are steps you can take to raise your own vibration. In doing so you will notice many changes in your life: from the people who want to be around you, to increased good feelings, new opportunities, and your attitude - which will enable you to attract more abundance and joy. 🦋

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    16 mins
  • Home Detox After Divorce
    Aug 23 2024

    Detoxing your home environment after divorce is a great way to help you heal and get on track to create a new life. Tune into this episode as Rachel chats with Sustainable Living Expert Jessica Franklin, to learn how you can make changes to detox your home and improve your quality of life. 🦋

    You can learn more about Jessica, check out The Live Lightly Podcast, and download a fabulous, FREE Sustainable Wellness Home Guide by visiting https://livelightly.eco

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    29 mins
  • Hormones and Healing: What You Need to Know
    Aug 16 2024

    Hormones can play a major role in the healing process, especially for women. If you are healing from divorce or about to start your journey, make sure to tune in to learn some important information and tips on how to help yourself when facing hormonal changes and challenges. In this content-rich episode Rachel chats with Maritza Worthington, Functional Hormone Practitioner and Women's Nutritionist. The podcast can also be viewed on YouTube. 🦋

    To learn more, connect with Maritza Worthington at https://HormoneAlchemist.com and on Instagram @hormone_alchemist

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    30 mins
  • Self-Care for Healing
    Aug 2 2024

    Taking care of the self is of utmost importance in any healing journey. It's not hard to do if you take a little time each day for you. 🦋

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    17 mins
  • The Do's and Don'ts of Dating After Divorce
    Jul 19 2024

    If you have been through a divorce, you likely know there can be challenges when it comes to dating....and this is especially the case with grey divorcees (those who are 50+). BUT if you do it the right way, you can find the right potential partners. 🦋

    Join Rachel as she chats with the incomparable Laurie Gerber, relationship and dating coach extraordinaire! You will learn the "do's" and "dont's" of dating after divorce, with an emphasis on grey divorce.

    Laurie Gerber can be found at https://LaurieGerber.com.

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    35 mins
  • Strong Parental Partnerships
    Jul 13 2024

    It is imperative to have strong parental partnerships after divorce to benefit kids of all ages, for so many reasons. Many people who go through divorce later in life often don't think about their adult children needing these partnerships to remain intact as well. Learn how to maintain strong parental relationships for your kids, so you can help them have positive role models as they grow. 🦋

    Guest Laurie Gerber can be reached at LaurieGerber.com

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    20 mins
  • Shadow Work for Healing
    Jun 28 2024

    You may or may not have heard of shadow work. It is a crucial part of healing to identify your shadows and work on them, as they play a big role in loving all of yourself, and living a life full of joy. If you want to learn more tune into this fantastic podcast, as Rachel chats with shadow work coach Junie Moon to dive into the reality of shadows and the power we take back when we understand them. 🦋

    You can reach Junie at https://midlifeloveoutloud.com to find out more. Her book Loving the Whole Package - Shed the Shame and Live Life Out Loud is available on Amazon. Find her podcast at https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318

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    38 mins
  • Feng Shui For Healing
    Jun 21 2024

    Feng Shui is the practice of analyzing and improving the quality of your environment, so energy can properly flow throughout your space. The proper flow or energy has a profound effect on the way you feel, and thus these principles can help facilitate the healing process. Join Rachel and Feng Shui expert Helena Ho as they discuss ways to improve the quality of the spaces you inhabit. 🦋

    For more information on Helena and how she can help, please visit
    https://worldsofwisdom.nl
    https://linktr.ee/worldsofwisdom
    IG: @worldsofwisdom @helenaho

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    36 mins