The Divorce Survival Guide Podcast

By: Kate Anthony CPCC
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  • Summary

  • On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
    ©2019-2023 Kate Anthony CPCC, all rights reserved
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Personal Development Personal Success Relationships Social Sciences
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Episodes
  • Episode 311: It’s Not Burnout, It’s Betrayal with Lora Cheadle, JD, CHt

    Episode 311: It’s Not Burnout, It’s Betrayal with Lora Cheadle, JD, CHt
    Feb 20 2025
    Betrayal recovery coach Lora Cheadle is back on the show! She’s flipping the script on burnout and explains why “it’s not just stress—it’s betrayal.” When expectations break, whether in your career, marriage, or personal life, the real damage isn’t just exhaustion—it’s the hit to your sense of self and your self-worth. So, Lora breaks down why burnout happens when broken expectations rupture your view of yourself or the world—and how to shift out of it. She also walks us through her FUEL UP burnout recovery method, designed to rebuild from the inside out. From finding your why to managing expectations, uncovering root causes, and yes, even using laughter to reset your nervous system, Lora offers a different way forward. You’ll also hear: How to recognize when burnout is actually betrayal (3:56) Why expectation management is the missing piece in burnout recovery (5:28) Lora shares five tools to help you FUEL UP & Thrive (15:28) Learn more about Lora Cheadle: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Lora’s website BurnoutOrBetrayal.com Lora on LinkedIn Lora on YouTube Lora on Instagram Lora on Facebook ================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-311-its-not-burnout-its-betrayal-with-lora-cheadle-jd-cht/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Episode 310: Shifting Your Energy: Reclaiming Your Power After Divorce with Karen McMahon

    Episode 310: Shifting Your Energy: Reclaiming Your Power After Divorce with Karen McMahon
    Feb 13 2025
    I’m diving into the concept of energetic self-perception with my friend and colleague, Karen McMahon. According to Karen, we are, at our core, walking balls of energy, constantly shifting between two primary states: our everyday selves and our stress-response selves. Karen returns to the podcast to discuss the seven levels of energy, a framework that can help you recognize where you are on the emotional scale and how to move toward awareness and empowerment. Karen shares how our thoughts, feelings, and actions are deeply connected and how understanding that can help us navigate divorce, co-parenting, and life post-breakup. Many of us stay trapped in old energetic patterns, reacting to our exes the same way we did during the marriage—but that’s a choice. This conversation is all about reframing your perspective to shift your energy and create real, lasting change. You’ll also hear: Understanding the seven levels of energy and how they shape your mindset (4:28) Why shifting out of victim mode is key to reclaiming your power (8:32) The difference between cooperation and acceptance in healing (14:25) Moving from external validation to inner trust and self-empowerment (36:13) Learn more about Karen McMahon: In the realm of divorce and relationship coaching, Karen McMahon emerges as a true luminary, specializing in the complex arena of high conflict divorce. With unwavering determination and a heart full of empathy, Karen's expertise shines brightest when guiding individuals through the tumultuous storms of high conflict situations. Her signature approach addresses the internal intricacies of intense emotions, fixed mindset and unconscious behaviors along with external complexities of legal approaches, financial awareness and co-parenting hurdles, ensuring that her clients emerge both victorious and transformed. Karen's impact extends far beyond borders, as she is the visionary force behind "Journey Beyond Divorce," an internationally acclaimed platform that offers guidance, support, and empowerment to individuals around the world. This thriving initiative has reached tens of thousands of men and women seeking solace, strength, and a renewed sense of purpose during life's most challenging transition. With a dynamic team of six dedicated coaches, Journey Beyond Divorce provides a comprehensive approach to healing and growth, acknowledging that every journey is unique. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Karen’s website Energetic Perception Chart Rapid Relief Coaching Session Karen on Facebook Karen on Instagram ================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-310-shifting-your-energy-reclaiming-your-power-after-divorce-with-karen-mcmahon/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Episode 309: Online Dating After Divorce with Alyssa Dineen

    Episode 309: Online Dating After Divorce with Alyssa Dineen
    Feb 6 2025
    Alyssa Dineen, founder of Style My Profile, joins me to talk about the ins and outs of online dating after divorce. If you’re feeling overwhelmed by the dating apps, unsure how to craft a compelling profile, or just wondering if you're ready to date, Alyssa’s expertise will help you navigate it all. Together, we tackle the realities of modern dating, from building a profile that actually sparks conversations to avoiding burnout in the endless swipe cycle. Alyssa also shares her own post-divorce dating journey, including how she found love after leaving an abusive marriage. She also shares the key strategies she uses with her clients to help them date with intention. You’ll also hear: The biggest mistakes people make with their dating profiles (5:24) How dating can help you re-discover who you are after divorce (7:23) The ‘date uniform’ strategy that makes getting ready effortless (37:46) The first date, avoiding dating burnout, and enjoying the process (26:37) Learn more about Alyssa Dineen: With over 25 years of experience as a fashion editor, stylist, and art director, Alyssa established herself as a seasoned leader in the New York fashion world. In the past decade, Alyssa has also emerged as a pioneering figure in the online dating space. Her innovative approach combines her expertise in styling with her insights into dating, guiding clients on everything from personal presentation to effective communication with potential partners. As an acclaimed dating expert, Alyssa has been featured in The New York Times, Today Show, Goop, and Oprah Daily. She is also the author of The Art of Online Dating published by Harper Collins in 2021, which offers valuable strategies for success in online dating. You can find more information about Alyssa and Style My Profile’s services at stylemyprofilenyc.com. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Style My Profile website Alyssa is also offering 20% off her Mindful Dating 101 course and DIY Profile Kit to DSG listeners! Use code DSG20 at checkout. Alyssa on Instagram Style My Profile on Instagram Alyssa’s Facebook Group for: Empowered Women Moving Forward in the Modern Dating World =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-309-online-dating-after-divorce-with-alyssa-dineen/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins

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This is the equivalent of a personal floatation device if you feel you are drowning in a rip tide, under current

I can not recommend this series enough - for women in the middle of the eye of storm in a divorce, for women who need more knowledge and information in a controlling marriage, and heck, even for women who are engaged and set to marry. Knowledge is power, sharing information makes us (women) go further and be more successful. I wish I had access to this BEFORE my married my spouse...
xo

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