Send us a Text Message.

In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce.

It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to ask for help, and become SO self-reliant…. To the point it can just get too overwhelming.

If you’ve ever found yourself feeling like you need to handle EVERYTHING on your own, this episode is for you.

What to Expect in This Episode:

• Understanding Hyper-Independence: What is hyper-independence and how does it differ from healthy self-reliance?
• I share my own journey from codependency to hyper-independence and some of the lessons I’ve learned along the way in getting back to healthy independence.
• Learn actionable strategies to strike a balance of healthy independence.

Divorce can be a challenging journey, but you really don’t have to navigate it alone.

This episode is packed with insights and advice to help you find your path to healthy independence and emotional well-being.

I hope you enjoy it 🌸

(and if you do love it then please please please could you rate and review the episode too 💕)

Sending you SO much love

Sarah x

🌸

P.S. For more on moving on a creating our new chapter, we have chosen August’s book over in the Divorce Book Club;

It’s Not You: How to Identify and Heal from Narcissistic People by Dr Ramani Durvasula. Dr Ramani is an expert in narcissistic abuse (including non-intimate relationships like a parent or your boss!)

http://www.amazon.co.uk/dp/1785045024/ref=nosim?tag=thedivorceb00-21

I’d love to see you over there 📚

We start 1 August

Link to join below ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter

Send us a Text Message.

In this week’s episode of The Divorce Chapter podcast, I had a fantastic conversation with Elisa Lindstrom, a decluttering expert and founder of "Dear Loves Just Breathe."

In our discussion, Elisa shares her personal journey, where she began her own decluttering journey amidst a challenging divorce.

Elisa's insights into the emotional and practical aspects of decluttering are invaluable, especially for those navigating a difficult divorce.

Key Highlights:

- The emotional challenges of decluttering during a divorce.

- Practical tips on what to declutter (and what not to).

- Handling emotionally charged items like wedding photos and gifts.

- Creating a peaceful and intentional home environment post-divorce.

- Information on Elisa’s decluttering programs.

Elisa emphasizes the importance of intentionally creating a home that feels safe and full of love, which is essential during and after a divorce. Her advice is not just about organising your space but also about finding peace and reconnecting with yourself.

Don’t forget to check out her website too for more information on her decluttering programmes.

www.dearlovesjustbreathe.com

The book Elisa mentions in the episode too is:

http://www.amazon.co.uk/dp/0809225379/ref=nosim?tag=thedivorceb00-21

I hope you enjoy the episode - and if you do, please share it with someone who might benefit from it ❤️

Loads of Love

Sarah x

🌸

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter

Send us a Text Message.

In this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce.

We cover:

💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value.

💗Understanding Key Concepts: Differentiate between self-care, self-love, and self-worth, and understand their importance in your healing journey.

💗Breaking Free from Codependency: Discover practical steps to reclaim your self and set healthy boundaries.

This episode is all about helping you to see your value, practice self-care, and embrace self-love as you navigate life post-divorce.

And most of all, help you find that fuck YES energy to turn the divorce plot twist into happy ever after 💪

Thank you for listening to the episode…. If you enjoy it, I’d love it if you’d leave a review and/or share the show with someone you think it would help 🥰

I want everyone to find themselves again (especially given each of us are 1 in 400 trillion 🤷🏽‍♀️)

Loads of Love

Sarah x

🌸

P.S. We started a new book in the Divorce Book Club this week but you’re never too late to join.

How to Do You by Jacqueline Hurst….

http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21

If you fancy joining us, check it out here ⬇️

THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub

FREE Guide to the 10 MUST read divorce books after divorce

https://thedivorcebookclub.com/free-resources/

INSTAGRAM

https://www.instagram.com/thedivorcechapter