• The Different Dieting Phases

  • May 17 2023
  • Length: 24 mins
  • Podcast

The Different Dieting Phases

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  • Summary

  • In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit.

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