Trevor and I discuss the profound effects that Q-1 has on your behaviour. We explain how to do it, what to expect and how it can help you in your everyday life. We get into how doing q-1 at certain times can help with certain behaviours as well as workouts that can also be done. We lay how it works and the function of doing it properly and intently. This has drastically changed my stress tolerance and helped my mental health in a big way.

There are some fascinating realizations In regards to procrastination and how the mind and body fight to manage energy. This goes beyond a workout, its a tool, to help you manage your life from the perspective of the body.

All the love, Deeproots Athletics

In this podcast we update you all on what Trevor and I have been doing with Jen in regards to rehabbing her shoulder and what her training looks like.
From car accidents to a subluxed shoulder we discuss the process were taking to address the main structural issues to make her come back better than before.

We also discuss this concept of the credit card affect. The importance of digesting your training over just constantly ingesting, very similar to how nutrition works. The things we do every day and how it impacts our performance in whatever were doing in sport and the gym.

Its a fun one, with lots of our own personal experiences injected into some very basic ideas around training.

All the love, Deeproots Athletics

Jen Trevor and I all finally get on the podcast and discuss a very interesting and controversial topic on nutrition.

We dicsuss the impact of nutrition on the nervous system and how different macros (protein, carbs, fats) have an impact on the body, mind and behaviours.
There is quite a bit of nuance in food that most people are missing, as always the nervous system is the biggest influencer of how we function day to day. We explain what the nutrition protocol is, what it does, and how it works for the system, training, sleep, and performance.

There will be a part two that discuss more of our own personal accounts and a more anecdotal account of how the protocol has worked for us individually and collectively when it comes to all things training, lifestyle and behaviour.

All the love, Deep Roots Athletics