Days 9 - The biggest conditions the TWAC has seen in 10 years, the battle with no moonlight, an overnight storm, waking up to find you are minus one oar, self-loathing, deep reflection and analysis with brutal honesty, lazy and sloppy standards, the uplifting process of holding myself accountable & to a higher standard, a tough lesson, the incredible stories of Team O2 and Team Tenzing, the beautiful clarity a simple life of survival and existing brings and a simple 3 step process to change anything in your life.

Day 9 -    https://www.youtube.com/watch?v=pC8bqHMyZ2s&t=10s

Here are a few links to things I mention during the episode

Alan Colville blog on his GWR for most vertical metres cycled in 48 hours - https://www.teamjmc.uk/2020/10/reaching-new-heights/

Team Tenzing's TEDx 'Fire & Water' -  https://www.youtube.com/watch?v=szym3hKe0QQ

The story of Team O2 -  https://www.beyondtheragingsea.com/

To be apart of the journey and get in touch with the podcast, contact on:

Instagram > https://www.instagram.com/deep_roots_podcast/

>https://www.instagram.com/auld_stock/?hl=en

Website > https://www.damianbrowne.com/

Produced by baLORE Media

Producer: Niall Killeney Taylor 

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.