The Dan John Podcast Podcast By Dan John cover art

The Dan John Podcast

The Dan John Podcast

By: Dan John
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About this listen

 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

    EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
    Jun 19 2025
    00:00 - Intro
    00:42 - Doing ABC Long Term?!
    09:15 - Best Routine After 50
    19:01 - Building a Big Overhead Press by Age 30
    27:03 - Why Some Movements Feel Strong and Others Don’t
    35:01 - Using Chains for Strength Training and Longevity
    40:08 - Easy Meals for Busy People
    46:20 - Morning vs Afternoon Training for Strength Gains
    51:07 - Dan John on Coaching Your Own Kids
    56:36 - Adding Explosive Training into Your Routine
    01:01:24 - The Best Way to Get Stronger After 60

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
    1 hr and 9 mins
  • EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

    EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
    Jun 12 2025
    00:00 - Intro
    00:37 - Determining Strength Standards for Athletes
    16:09 - Best Manual Labor Backgrounds for Building Strength
    20:18 - Adding More Pull Movements to Simple Programs
    25:51 - Learning Movement Techniques Safely with Light Weights
    31:04 - Presses and Carries for Endurance Athletes in Season

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
    35 mins
  • EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries

    EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
    Jun 5 2025
    00:00 - Intro
    01:37 - Going Easier on Your Joints After 30?
    07:58 - Press Progression Options in ABF
    12:04 - Adding Isometrics to Your Program
    17:01 - Most Efficient Way of Doing Mobility Work
    25:03 - Minimalist Program for Glutes and Half-Bodyweight Press
    31:34 - Minimalist Program for Strong Legs
    35:37 - Best Summer Program
    38:19 - Using the Kettlebell Floor Press for Easy Strength
    41:31 - Replacing Squats with Loaded Carries?
    45:08 - Mass Made Simple with Kettlebells for Bodybuilding
    50:02 - Improving Your Kettlebell Snatch

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
    57 mins
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