• The Dan John Podcast

  • By: Dan John
  • Podcast

The Dan John Podcast

By: Dan John
Listen for free

  • Summary

  • Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

    Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
    Copyright Dan John
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

    EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
    Nov 21 2024
    00:00 - Intro
    01:09 - Working Out As A New Parent with NO Time & Sleep
    10:44 - Dan John on Recovery Showers
    17:08 - Easy Strength for Agility/Plyometrics
    25:36 - Dan John on Autoregulation
    32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
    46:15 - Including Barbell Pullovers in Your Program
    54:13 - Not Increasing Weight In Training
    01:03:35 - Doing Cleans in ABF Program 3

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
    1 hr and 9 mins
  • EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

    EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
    Nov 14 2024
    00:00 - Intro
    00:57 - Programming Sprint Training
    07:45 - Auxiliary Work for Armor Building Formula
    11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
    16:46 - Dan John on Opening Your Own Training Facility
    20:58 - Varying Exercises
    24:44 - Training For The Secret Service Snatch Test
    34:46 - Building An Intimidating Look For "Skinny Fat" Beginners
    36:46 - Who Can Get Value Out Of Armor Building Formula?
    39:57 - Dan John on Loaded Walking
    46:21 - What To Do After Easy Strength?
    49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training
    52:16 - Dan John on Valarie Allman
    55:34 - Benefits Of Keeping A Training Log
    59:05 - Learning Discus Throwing

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
    1 hr and 5 mins
  • EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

    EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
    Nov 7 2024
    00:00 - Intro
    00:49 - Replacing Walks After Workout
    07:35 - The Best Alternatives To Kettlebell Swings
    12:58 - Alternating Armor Building Formula With Easy Strength
    17:45 - Getting in Shape For Beginners
    22:16 - The Value Of Dead-Stop Bench Pressing
    25:26 - Flexibility And Mobility Standards
    28:15 - Dan John on Hyrox With Kettlebells
    36:44 - Increase The Weights While Doing Easy Strength
    41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
    46 mins

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