Jillian Turecki, Relationship Expert and Podcast Host shares the different ways we can thrive in relationships.

Check out the full episode: http://www.lewishowes.com/1355

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"When I went to medical school, there was nothing called type 2 diabetes... Now kids as young as 2 or 3 years old are getting type 2 diabetes." - Dr. Mark Hyman

Dr. Mark Hyman delivers a sobering examination of America's deteriorating food system and its catastrophic impact on public health. From the post-WWII industrialization of agriculture to today's epidemic of chronic diseases, he reveals how our food production methods have led to environmental destruction, depleted soil quality, and devastating health consequences. His stark comparison of health statistics from the 1970s to today's 42% obesity rate illuminates the urgent crisis we face, while his expertise as a physician adds weight to the alarming rise in type 2 diabetes, heart disease, and childhood illnesses.

The conversation takes a deep dive into the staggering statistics of chronic illness in America, where 6 out of 10 adults currently suffer from at least one chronic disease. Dr. Hyman connects the dots between our industrialized food system, environmental toxins, and the exponential rise in conditions like autoimmune diseases, mental illness, and cancer in young people. Through compelling examples and clear explanations, he demonstrates how our massive spending on healthcare and pharmaceuticals isn't addressing the root causes of these diseases, challenging listeners to reconsider their relationship with food and its impact on their health.

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"Love is an addiction. That's why the withdrawal of love is the form of withdrawal." - Guy Winch

Renowned psychologist Guy Winch reveals startling insights about the science of love and heartbreak, comparing romantic withdrawal to substance addiction. Drawing from extensive research and clinical experience, he explores how quickly we become emotionally dependent on potential partners, often with minimal information. His frank discussion of how the brain processes romantic loss highlights a critical gap in society - while we have support systems for substance withdrawal, heartbreak is often dismissed, especially in adults.

The conversation delves deeper into the fascinating psychology of falling in love, challenging common assumptions about choice and timing. Winch explains how we construct elaborate fantasies from limited data points, often falling for our imagined version of someone before truly knowing them. His practical insights into relationship dynamics, from first fights to travel compatibility, offer listeners valuable perspective on building lasting connections and understanding their own patterns in love.

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Donald Miller, Entrepreneur and Best-selling Author shares how recognizing your own mortality can allow you to focus on achieving your goals in a bigger way.

Check out the full episode: http://www.lewishowes.com/1215

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"Love said to me, 'I am company and comfort in your darkest hour, so that you don't have to go through this alone.'" - Liz Gilbert

In this deeply moving conversation, bestselling author Liz Gilbert opens up about her profound understanding of love's presence in our lives, sharing intimate revelations about her spiritual connection and personal loss. After the death of her partner Rhea seven years ago, Liz embarked on a transformative journey that led her to distinguish between God's infinite mystery and love's constant companionship. Through her raw honesty and vulnerability, she reveals how this understanding has shaped her approach to both personal healing and supporting others through crisis.

Gilbert's insights on the nature of unconditional love challenge conventional wisdom, offering listeners a fresh perspective on presence, healing, and the courage to sit with uncertainty. Her wisdom particularly resonates with those navigating life transitions, grief, or seeking deeper spiritual connection, demonstrating how embracing love's presence can transform our darkest moments into opportunities for profound growth.

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Vishen Lakhiani, Entrepreneur and Best-selling author shares how attracting real love can help you change your future.

Check out the full episode: http://www.lewishowes.com/1348

Inky Johnson, Motivational Speaker and Entrepreneur shares how having a service mentality can change your life and the world.

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Jaspreet Singh, Entrepreneur and Investor shares the key ways to manage your money during stressful times.

Check out the full episode: www.lewishowes.com/1301