Episodes

  • How Meditation Can Help with Derealization and Depersonalization: Reconnect with Your Life

    How Meditation Can Help with Derealization and Depersonalization: Reconnect with Your Life
    Nov 22 2024
    Have you ever felt like you’re just going through the motions, disconnected from yourself or the world around you? It’s a feeling many experience, often associated with derealization and depersonalization. These conditions can make life feel distant or unreal, but the good news is that meditation can help you reconnect. However, it’s not about doing… Continue reading How Meditation Can Help with Derealization and Depersonalization: Reconnect with Your Life
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    9 mins
  • Meditation & Attachment Styles: Transform Your Relationship

    Meditation & Attachment Styles: Transform Your Relationship
    Nov 21 2024
    We all want healthy, trusting relationships filled with compassion. But as humans, we experience vulnerabilities like anxiety, fear, distrust, and emotional volatility, especially with the people closest to us. These emotional experiences often stem from our attachment styles, which significantly shape how we relate to others. Attachment Styles: What Are They? Attachment theory, developed by… Continue reading Meditation & Attachment Styles: Transform Your Relationship
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    11 mins
  • How to Meditate and Overcome Distractions: Tips for Beginners

    How to Meditate and Overcome Distractions: Tips for Beginners
    Nov 14 2024
    Overcome meditation distractions with these simple techniques
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    7 mins
  • Common Meditation Mistakes and What You Can Learn From Them

    Common Meditation Mistakes and What You Can Learn From Them
    Nov 8 2024
    Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These 7 meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Meditating… Continue reading Common Meditation Mistakes and What You Can Learn From Them
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    12 mins
  • 5 Meditation Techniques Beginners Are Finding Easy

    5 Meditation Techniques Beginners Are Finding Easy
    Nov 6 2024
    Are you new to meditation and wondering how to get started? You’re not alone! After twenty years of practice and teaching, I’ve discovered that while some meditation techniques are perfect for beginners, others are best suited for seasoned practitioners. The right technique can make a world of difference in your meditation journey, so let’s explore… Continue reading 5 Meditation Techniques Beginners Are Finding Easy
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    12 mins
  • 7 Meditation Tips That Make the Biggest Difference

    7 Meditation Tips That Make the Biggest Difference
    Oct 31 2024
    As a meditation teacher, I’ve had the privilege to guide thousands of people in their meditation journeys. Over time, I’ve discovered some powerful yet simple tips that can drastically improve the quality of your meditation. Here are my favorite ways to enhance your practice. If you enjoy this, don’t forget to like, comment, and subscribe!… Continue reading 7 Meditation Tips That Make the Biggest Difference
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    7 mins
  • How to Stay Focused During Meditation: Top Tips for Overcoming Distractions

    How to Stay Focused During Meditation: Top Tips for Overcoming Distractions
    Oct 28 2024
    Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,… Continue reading How to Stay Focused During Meditation: Top Tips for Overcoming Distractions
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    9 mins
  • How To Use Meditation For Impulse Control

    How To Use Meditation For Impulse Control
    Oct 20 2024
    Impulsivity is on the rise. A lot of us are making impulsive purchases, binge drinking and using other substances, and emotionally exploding at the drop of a hat. Sound familiar? Well, meditation can help with all that. By increasing self awareness and emotional regulation, mindfulness empowers us to pause and reflect before acting, resulting in… Continue reading How To Use Meditation For Impulse Control
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    18 mins