THE FINALE. A collection of short stories told by Season 2 guests about following your heart and the wisdom gained from doing so.

Topics highlighted include: dreams coming to fruition, overcoming hurdles, familial relationships, manifesting your job, building community in new places, advocating for yourself, improving your health, starting a business, navigating success, and more.

Order of guests featured in this episode:

2:39 Ariel Clark

8:43 McKayla Bull

15:08 Maclaine Purdy

22:15 Deanna Tikhonov

29:20 Tamara Clarkson

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/

It’s a rare occasion that Allie talks about being single, but with Valentine’s Day right around the corner, we need a bit more hype and celebration around singlehood! This week Allie shares how the transformative moments during her 8-ish years of being single have allowed her to actually feel all emotions, build the resilience to move through tough times, and figure out who she is through her own lens. Tune in to hear Allie’s perspective on not settling, along with how she’s reframing the societal narratives about single women and staying true to her own desires for partnership.

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/

“The secret of your future is hidden in your daily routine.” As Allie approaches five months of being intentionally unemployed, the daily routine feels increasingly important. This solo episode is an inside look at what she’s up to on a daily basis, and how she is laying the foundation for the next chapter.

Other topics include:

• Supporting physical, mental, and spiritual health
• Her journey of healing acne
• Evaluating her financial system
• Favorite podcasts and TV shows lately
• The risk of assigning a timeline to big life changes

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/

In this solo episode, Allie is revealing the dagger-to-the-heart comment made by a coach that her younger brain internalized and turned into a fear of wasted potential (also a fear of unlimited potential). Immersed in the worlds of competitive cheerleading and dance while growing up, there were constant voices and messages reinforcing that being perfect was how to succeed. Tune in as Allie reflects on the culture of perfectionism that created these fears, the hurtful comment that led to low self-worth, and how she's desensitizing the critical voices in her head to lean into her full potential.

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/

What's going on? Why does your LinkedIn headline say “recalibrating”? What’s next? The people around us tend to be more uncomfortable than we are when going against societal expectations, whether it be by quitting a job, starting a business, or simply pausing to figure out what we truly desire. In Part 2 of their conversation, Allie returns with career counselor and therapist, Tamara Clarkson, to discuss feeling centered during times of transition, having gratitude for doing your own thing, and the magic that comes from creating space for new ventures.

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/

How can you advocate for yourself in each season of life? Maclaine Purdy grew up with the belief that you can do and be anything. She has never had a mental image of being “in a box.” Rather, she sees opportunity for everyone to expand and take up their full space. In this episode, Maclaine is sharing the moments of discomfort, unexpected pause, quiet patience, and determination that have allowed her to advocate for herself and create change in her life. Tune in to hear two conversations – one from April and one from November – giving an honest look at the ebbs and flows of life, from feeling exhilarated and career-focused to more centered and focused on developing passions outside of work. Allie and Maclaine chat about friendship, changing jobs, divine timing, connecting to source and self, yoga, and digital illustration through Purdy People.

Check out Maclaine’s digital illustrations @Purdy_People on Instagram. Interested in commissioning an illustration? Contact Maclaine via DM!

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/

Ariel Clark has lived by the saying, “don’t have a Plan B because it distracts you from Plan A.” Since the age of 10, her Plan A has been to become an orthodontist. That plan came to fruition this year. She’s sharing how she stayed focused, navigated through hurdles and stress, found balance when dance was no longer a constant outlet, and leaned on key relationships for support to achieve her goals. Now a clinician, Dr. Ariel is working to perfect patients' smiles and using TikTok to connect with the next generation. This episode is great for anyone looking for inspiration to continue on the path towards their greatest visions and dreams, both personally and professionally.

Connect with Ariel on TikTok and Instagram @arielmitchdds!

Contact Us:

Email us at thecompanywekeeppodcast@gmail.com

@allie_bowes on Instagram

Music Credits:

Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.

The Anthem Project Songwriters

@the_anthemproject on Instagram

www.theanthemproject.org/

Sunflower Summit

@sunflowersummit on Instagram

https://sunflowersummitmusic.com/