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  • Summary

  • Connie and Maria met in mid-June when the Lord nudged Connie to reach out about joining Conviction Radio. It didn’t take long before they both realized they had a lot in common. One of those things was a struggle with physical health, mental health, weight issues, fatigue, brain fog, chronic pain, insomnia, metabolic issues, autoimmune conditions, and more. Maria suggested they both jump into a ”carnivore-ish” diet together. Maria had eaten carnivore years ago, and is no stranger to the keto diet. She knew the tremendous health benefits that could come from this way of eating. Connie, the adventurous gal that she is, didn’t even hesitate. Although she’s brand new to both carnivore and a ketogenic diet, she spent some time looking over the resources Maria sent, and figured she had nothing to lose. Both have one goal in mind: Becoming the best versions of themselves on the outside so they can do a better job of reflecting Christ daily on the inside. Come along for the ride and listen to their weekly discussion. While this diet isn’t for everyone, it can be ideal for anyone who struggles with the same issues Connie and Maria do. Each week the two gals will go over what they ate, what’s working, what isn’t, and how they feel.
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Hygiene & Healthy Living Ministry & Evangelism Psychology Spirituality
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Episodes
  • E4: Messing Up Doesn't Mean Giving Up

    E4: Messing Up Doesn't Mean Giving Up
    Aug 7 2024

    In this episode, Maria struggles with beating herself up for going off the plan when she indulged some treats at a potluck. Connie, too, admits that she had some bread at her daughter's birthday party. Yet both women recognized that it only fortified their mindset more, that they don't need those foods in their diet and it only made them feel worse. Yet there are some victories as well. Connie achieved her "Onederland" goal weight, and now sets her sights on a new goal number. And Maria was delighted to find her sleep has vastly improved with this ketovore way of eating. Both women dive into the mental aspect of food addiction and how to remain strong in the faith that God wanted something better for us than the Standard American Diet.

    To learn more about Maria, Connie, and the Christian "Meat" Up show including resources and links, visit the webpage here on Conviction Radio.

    #carnivore #keto #meatheals #lowcarb #mentalhealth #ketovore #christiandiet #christian #changeyourdiet #anxiety #depression #lymedisease #ketogenic #feedingkids #nourishing #healingfoods
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    56 mins
  • E3: Week Two - Ketosis, and Nourishing Kids

    E3: Week Two - Ketosis, and Nourishing Kids
    Jul 25 2024

    In this episode, Connie admits she's feeling sluggish and tired after her second full week eating "ketovore," which Maria confirms from experience is totally normal. The two discuss the process of entering ketosis, and the "keto breath" that comes with it. Connie's goals are to simplify lunch menu planning, and Maria's determined to to see improved sleep with this way of eating. Connie also has a shift in mindset when it comes to feeding her daughters, discarding some of those sacred cows about making sure kids eat their fruits and vegetables. Why is it that Connie's young daughters want milk, cheese, and bacon more so than fresh produce? Have a listen to find out.

    To learn more about Maria, Connie, and the Christian "Meat" Up show including resources and links, visit the webpage here on Conviction Radio.

    #carnivore #keto #meatheals #lowcarb #mentalhealth #ketovore #christiandiet #christian #changeyourdiet #anxiety #depression #lymedisease #ketogenic #feedingkids #nourishing #healingfoods
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    55 mins
  • E2: The First Week - Clarity and Carb-Free

    E2: The First Week - Clarity and Carb-Free
    Jul 17 2024

    In this episode, Connie and Maria discuss what their week 1 was like on the new "dirty carnivore" eating plan. Both women experienced improved sleep, and had an enlightening discussion about the effects of "clarity" and what that means exactly. They also talk about what challenges lie a head, and what goals they have for menu planning and attacking the night time snack monster. Join them and hear what it was like not eating processed carbs for a week!

    To learn more about Maria, Connie, and the Christian "Meat" Up show including resources and links, visit the webpage here on Conviction Radio.

    #carnivore #keto #meatheals #lowcarb #mentalhealth #ketovore #christiandiet #christian #changeyourdiet #anxiety #depression #lymedisease #ketogenic
    Show more Show less
    56 mins

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