• 284: What Your Doctors Don’t Understand About Sunlight
    Feb 23 2025

    In this week’s episode we’re talking about what doctors like your dermatologist, endocrinologist, cardiologist, gastroenterologist, psychiatrist and primary care physician don’t understand about the benefits of sunlight. Sunlight was used medicinally for thousands of years dating back 3500 years ago when the Egyptians used it to treat skin disorders. Sadly, there was a shift in the early 1900’s with influences like The Flexner Report that led us away from all natural therapies and healers and toward a more allopathic model (focused on drugs and surgery). Doctors don’t learn about nutrition, much less about sunlight and, yet, both are foundational to the health of our body. If God designed our body to utilize sunlight, then we must need it. Come learn about the ways your doctors may not know about how the sun influences your hormones, blood sugar, mood, blood pressure, gut issues, thyroid, skin health and more!

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Join now to start Feast 2 Fast for Lent!
    https://christianhealth.kartra.com/page/CHC

    Show more Show less
    54 mins
  • Wednesday Word: Don't Take These To Bed
    Feb 19 2025

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
    1 min
  • Episode 283: Back To Basics: Bread & Milk
    Feb 16 2025

    In this week’s episode we’re exploring bread and milk in the context of a Biblical diet and how they fit into our diet today. For those of us who have been around the gluten-free, dairy-free block for many years, it’s refreshing to get back to the clean basics of real food the way God made it.

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club

    Join now to start Feast 2 Fast for Lent!
    https://christianhealth.kartra.com/page/CHC

    Show more Show less
    38 mins
  • Wednesday Word: With All Your Heart
    Feb 12 2025

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
    1 min
  • 282: The Best Applications of Molecular Hydrogen with Mateo Johnson (Part 2)
    Feb 9 2025

    Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water.

    In this week’s Part 2 episode, guest expert Mateo Johnson from Axiom H2 walks us through the different applications of molecular hydrogen including tablets, bottles and machines (which include inhalation therapy). We also discuss how hydrogen water is different from filtered water, alkaline water (like Kangen water), Brown’s gas and more.
    Come listen and learn about the amazing health benefits of this small (smallest in the universe!) but mighty molecule.

    • Learn more about Axiom H2:
      • Use code TCN10 to get 10% off at Axiom H2
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
    1 hr and 2 mins
  • Wednesday Word: Make Every Effort
    Feb 5 2025

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
    2 mins
  • 281: The Incredible Health Benefits of Molecular Hydrogen with Mateo Johnson (Part 1)
    Feb 2 2025

    Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water.

    In this week’s Part 1 episode, guest expert Mateo Johnson from Axiom H2 explains exactly what molecular hydrogen is, how we make it internally, how we can use external forms therapeutically, the health benefits and the amazing testimonies that have come from using hydrogen therapy (including improved autoimmune and neurological conditions, cancer and autism).
    In next week’s Part 2 episode we are specifically walking through the different applications of molecular hydrogen including tablets, bottles and machines (which include inhalation therapy). We’ll also discuss how hydrogen water is different from filtered water, alkaline water (like Kangen water), Brown’s gas and more.
    Come listen and learn about the amazing health benefits of this small (smallest in the universe!) but mighty molecule.

    • Learn more about Axiom H2:
      • Use code TCN10 to get 10% off at Axiom H2
    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
    41 mins
  • Wednesday Word: Know Your Enemy
    Jan 29 2025

    Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

    • 📩 Get on my Sunday Sendout List to receive all of my best tips and information!
    • 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
    • Join The Christian Health Club
    Show more Show less
    2 mins