The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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  • Summary

  • Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Episodes
  • I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

    I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
    Sep 27 2024
    Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking. Watch An All New YouTube Video this Sunday! 🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at chalene.com/MIDI Related Episodes I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid Watch Listen Walking For Weight Loss BIGGEST Mistakes Watch Listen I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Watch Listen 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to pushjournal.com 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 http://chalene.com/more To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.comCheck out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    30 mins
  • P Diddy Victims Speak Out! Watch Out for Fakes - 1127

    P Diddy Victims Speak Out! Watch Out for Fakes - 1127
    Sep 25 2024

    Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk!

    🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless

    🎯Don’t Miss Out on The Push Journals before they are all GONE!

    👉 Go to pushjournal.com Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us

    🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes

    👉 http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out Chalene’s Amazon Favorites

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
    Show more Show less
    50 mins
  • My Take On P. Diddy Combs And Other Monster Men - 1126

    My Take On P. Diddy Combs And Other Monster Men - 1126
    Sep 20 2024

    Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting.

    Watch An All New YouTube Video this Sunday!

    Watch Into The Fire on Netflix

    🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless

    🎯 Thank you to MIDI!! You deserve to feel great. Book your virtual visit today at chalene.com/MIDI

    🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes

    👉 http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out Chalene’s Amazon Favorites

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    48 mins
Psychology Hygiene & Healthy Living
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What listeners say about The Chalene Show | Diet, Fitness & Life Balance

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Profile Image for Carrie

Amazing!!

OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

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Profile Image for Ray

great job

I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

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Profile Image for Yogagirl

Motivational

Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

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Profile Image for Brittany Dunham

Life changing!

This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

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Profile Image for David

this five-star review is way overdue

Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

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Profile Image for Michael T

Feels like family

I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

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Profile Image for Carrie

Always Learning & Teaching

This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

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Profile Image for Melissa

couldn't agree more...

about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

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Amazing information for women over 40!

She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

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