Welcome to part 2 of my conversation with Ms. Penny Woolfall, a dedicated carer and advocate for carer rights to talk about her experiences as a carer, feedback from carer groups and share practical advice and concerns when you are caring for a loved one with a mental illness. 0:00 trailer 1:20 Welcome to Part 2 and Disclaimer 1:55 Intro Music 2:08 How can carers keep themselves healthy 6:56 Open Dialogue 10:50 Keto Diet and the brain 18:36 Medication Adherence 27:04 Carb Craving and Antipsychotics 29:07 Fasting 31:20 being a carer in the ward round 34:38 Consent 38:47 Should a doctor talk to the carer alone? 42:10 Culture Shift 44:37 CNWL and Open Dialogue 47:34 Humanistic approaches 42:23 Carers and Payments 54:43 The grief of a carer and dealing with stigma 61:41 CNWL and lived experience 68:11 training for trainees- thinking together 71:00 Outro and thankyous Please be sure to leave us some feedback by leaving a comment or , if you are part of NHS staff, by completing this survey: https://forms.gle/qoKV3N1UwX6feUTaA Stay in touch with: X (twitter) : @hassanmalick17 Instagram: https://www.instagram.com/nirvana.principle About the Host: Dr.Hassan Mallick is an award winning higher trainee in psychiatry at the Central and North West London NHS Trust. They are an advocate for human rights, trauma informed care and work tirelessly as an advocate for mental health patients. Under their alias of "Nirvana Principle" , Hassan is also a podcast host @melodicdistraction7368 radio in Liverpool, DJ @BloopLondonRadio and a music producer @capemonzerecords . They lead on creative projects to inform the public about psychology and create healthy and informed discussions about mental health around the world. About the QI Project: "humanistic community mental health podcasts" is a quality improvement project supported by CNWL NHS trust that aims to reduce trainee anxiety when joining community mental health service, provide an "on-demand" and flexible approach to learning about facets of the community for patients, carers and NHS staff.