The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2024 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher

    287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher
    Sep 27 2024

    Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true?


    When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict.


    My guest today is Dr. Wyatt Fisher, a licensed psychologist specializing in couples therapy who’s been married for over 20 years and raised 4 children.


    We touch on how we can resolve resentments despite the chaos of motherhood and how leaning on our spouse for shared decision making can help create intimacy.

    3 things you’ll learn in this episode:

    1. Why conflict is normal and important in relationships
    2. Dr. Fisher’s brilliant Diamond Approach to address conflict
    3. What a “love bucket” is and how you can fill your partners


    Connect with Dr. Fisher:

    • Connect with Dr. Fisher on Instagram
    • Dr. Fisher's Website


    Listen to Michelle on The Dr. Wyatt Show Podcast on Spotify or Apple Podcasts!


    GRAB YOUR PLAN-A-PALOOZA TICKET



    TAKE THE PERSONALITY PATTERN QUIZ!



    APPLY FOR 1:1 COACHING WITH MICHELLE



    FB COMMUNITY: The Calm Mom Collective


    JOIN ME ON INSTAGRAM:@itsmichellegrosser


    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    38 mins
  • 286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less

    286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less
    Sep 24 2024

    Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?

    In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.

    You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.

    Listen in to learn:

    • Four quick techniques to calm your nervous system.
    • The science behind why these methods work.
    • How to combine quick fixes with deeper healing.


    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


    TAKE THE PERSONALITY PATTERN QUIZ!

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM:@itsmichellegrosser

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show more Show less
    28 mins
  • 285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor

    285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor
    Sep 20 2024

    A few years ago I started calling my morning quiet time my “priority time” and something shifted.


    These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪


    But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same.


    I’m joined in this episode by Rosie Alejandro, host of Her Intentional Bible Study and spiritual growth mentor. Rosie has a passion for helping women hear God’s voice every day and deepening their personal relationship with Him.


    We discuss the importance of prioritizing stillness, how we can regulate our nervous system to better serve that quiet space, and finding creative ways to connect with God to support spiritual growth.


    3 things you’ll learn in this episode:

    1. Find calm in the chaos through a simple routine.
    2. Why starting your day in stillness with God is so important for moms.
    3. How prioritizing stillness with God can positively impact your nervous system


    Connect with Rosie:

    • Connect with Rosie on Instagram
    • Rosie's Website
    • Grab 3 Free Bible Study Resources



    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


    TAKE THE PERSONALITY PATTERN QUIZ!

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM:@itsmichellegrosser

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show more Show less
    53 mins

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Profile Image for Kirsten Tracey

Much Needed ♥️

I needed this mind-set shift. I love hearing people talk about things that could help me at home. The tools are so helpful and listening to this podcast is calming and empowering all at the same time!

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Profile Image for Christina

great advice!

I am definitely stuck in burnout and this is inspiring me to change some of my habits to get out of it. Thank you for this great podcast!

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