The Calm Balm (formerly Design+ podcast)

By: Miriam Raquel Sands
  • Summary

  • Defy the norm, prioritize authenticity, and break free from outdated systems. The Calm Balm offers heartfelt guidance to empower you to define success on your terms. With courage, intention, and intuition, this podcast helps you escape the matrix, align your career and life with your values and needs, and find calm within the chaos. Thrive with purpose and clarity as we explore how to build a life that feels true to you.
    Miriam Raquel Sands
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Episodes
  • What if your passion doesn't pay the bills
    Mar 7 2025

    What's the difference between a passion and a hobby? You can be passionate about something and not necessarily make an income. _ If you're called by the title of this episode, please feel free to check it out. This description is a highlight of some themes covered in this episode, it is not all-inclusive of all the information that will be shared. _ Be a guest on the show! ⁠⁠⁠https://calendar.app.google/ccnuE1LHPnyppP4f9⁠⁠ To work with me go to my website: ⁠⁠https://miriamraquelsands.com/⁠ Or follow me on socials: Instagram⁠⁠⁠⁠ @miriamraquelsands ⁠Facebook⁠⁠⁠⁠ @miriamraquelsands ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ @miriamraquelsands⁠⁠⁠ ⁠⁠⁠⁠ music intro credit: By Design by Kid Cudi


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    28 mins
  • My work experience
    Feb 21 2025

    Curious to know about my 20+ jobs? I've done a lot in 10+ years of working - and this is the episode where I talk about the industries, roles, environments, risk and all :) _ If you're called by the title of this episode, please feel free to check it out. This description is a highlight of some themes covered in this episode, it is not all-inclusive of all the information that will be shared. _ To work with me go to my website: https://miriamraquelsands.com/

    Or follow me on socials: https://www.instagram.com/miriamraquelsands/?next=%2F @miriamraquelsands https://www.facebook.com/miriamraquelsands https://www.linkedin.com/in/mraquelsands/ music intro credit: By Design by Kid Cudi


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    36 mins
  • How to feel recognized at work
    Feb 7 2025
    In this episode, let's get into work recognition and what happens when we work through feeling unrecognized or un-acknowledged for our efforts and initiatives at work. How do we reframe those uncomfortable thoughts and situations? What are different ways we can self-advocate for ourselves (with managers, coworkers, etc)? Let's begin. _ Be a guest on the show! ⁠⁠https://calendar.app.google/ccnuE1LHPnyppP4f9⁠ To work with me go to my website: ⁠https://miriamraquelsands.com/⁠ Or follow me on socials: ⁠Instagram⁠ @miriamraquelsands ⁠Facebook⁠ @miriamraquelsands ⁠YouTube⁠ @miriamraquelsands ⁠LinkedIn⁠ @miriamraquelsands
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    30 mins

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