• The CEO Mindset: Stop People Pleasing To End Compassion Fatigue And Avoid Burnout

  • May 25 2023
  • Length: 40 mins
  • Podcast

The CEO Mindset: Stop People Pleasing To End Compassion Fatigue And Avoid Burnout

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  • Summary

  •     Our guest, Gabrielle, who specializes in stress, chronic health conditions, and trauma, will share tips and tricks on managing stress, including understanding the difference between compassion fatigue and burnout, and the coping mechanism of fawning. We'll wrap up with some quick and easy strategies to get out of fight or flight stress response.    HERE ARE SOME KEY POINTS IN THIS EPISODE (08:01) - Stress vs Burnout: Understanding the Key Differences (09:51) - Physical and Mental Red Flags of Overwhelming Stress (14:20) - Tips to Managing Stress (20:50) - Understanding the Difference Between Compassion Fatigue and Burnout (24:17) - Fawning: The People-Pleasing Coping Mechanism (36:07) Quick and Easy Strategies to Get Out of Fight or Flight Stress Response   MORE ABOUT GABRIELLE JULIANO-VILAN:  Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur, and educator all rolled into one. She’s based in the gorgeous city of Sarasota, Florida and has been in the mental health field for over 10 years. She's a specialist in helping people cope with stress, chronic health conditions, and trauma. After going through burnout herself in 2021, she made a bold move and sold her successful group practice. Now, her mission is to spread awareness and educate others on how to avoid the same fate. Drawing on her expertise as an EMDR and Polyvagal Informed therapist, Gabrielle leverages mind-body techniques to empower people with practical strategies for stress management and living their best lives every day. She's a true powerhouse and an inspiration, don't you think? Check out Gabrielle Juliano-Villani's Instagram page @gjvconsulting for expert tips and insights on how to manage stress, overcome trauma, and live your best life. Whether you're looking for personal growth or professional development, Gabrielle's page is packed with valuable resources to help you achieve your goals. Don't miss out - hit that follow button now! We are proudly donating $25 to Satchel's Last Resort on Gabrielle's behalf. If you would like to know more about this cause and want to support the organization, please visit:  https://satchelslastresort.org/donate/   HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less.Book a FREE Mentorship Call - Book a call so we can assess where you’re at and what your needs areAccess the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)   HERE’S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal.  You can leave a review right here.   LET’S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook communityFollow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube
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