Thomas Tyner joins Justin to discuss the importance of mental health and the pressures of being a college athlete as part of NBC Sports Headstrong. Also, Tyner dives into his time with Oregon, retiring from football and the decision to comeback to Oregon State.

1:50 Growing up in Aloha, Oregon

6:40 The beginning of college football recruiting

7:30 Social Media's role in college football

11:30 10 TD's in one football game

13:00 Getting started at Oregon and pressures heading into the first season

16:40 News of Chip Kelly leaving your freshman year and advice for recruits

19:00 First observations of of Marcus Mariota

22:00 2014 Oregon vs Michigan State

23:00 Dealing with injuries as an athlete

26:00 The 2014 Rose Bowl

30:30 Decision to medically retire from football

34:00 Coming back to football and choosing Oregon State

37:00 Playing on both side of the rivalry game

40:00 Wilderness and the Outdoors to escape the noise

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Paralympian and Portland native Rico Roman joins The Bridge to discuss winning the gold medal at the Sochi Paralympic Games and the importance of mental health.

1:15  Growing up in the Portland area

4:05  Rico's decision to serve in the Army

5:00  What his first day in the was Army like

10:00 What it like being in the military when September 11th happened

16:00 The day he suffered a life-changing injury.

25:00 Talking about the process of having to learn how to walk again after having his leg amputated

27:40 How he got into hockey

32:00 Hearing the National Anthem as a veteran during the gold medal ceremony at the Sochi Olympics

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Head coach, Asia Wisecarver and team owner, Rebecca Brisson of the Portland Fighting Shockwave the WFA team in Portland dive into the teams 20th anniversary and the history of women's football here in Portland.

1:25 History of the Portland Fighting Shockwave

5:30 Finding players and support

8:45 The Gap of skills and fundamentals and the benefits

12:00 Passion for the game of football and the team

14:00 Play style of the Portland Shock and the ability to change

20:00 How people can join and get involved

https://www.portlandfightingshockwave.com/

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