• The Body Scan

  • Dec 4 2019
  • Length: 13 mins
  • Podcast

  • Summary

  • In this guided meditation, you will bring your attention to your body. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Develop the skill of aiming the focus of your attention on one area of the body, avoiding the pull evaluate or judge what you notice, and letting go of any effort to change, relax, and relieve any discomfort that you notice. To learn more, go to PainRehabSrouce.com

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Body Scan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.